Food Diary

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Food Diary

• Demonstration

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You are going to learn how to complete a Food
Diary. Each of you will receive your own copy
of a Food Diary. You will record everything
you eat and drink for 5 days.
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Lets see what your Food Diary looks like.
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On the morning of Day 1 you will write down
everything you eat and drink for breakfast.
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Sausage Biscuit Gravy Milk
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Next, you will write down every- thing you eat
and drink for lunch.
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Vegetable Soup Peanut Butter Sandwich Banana and
Milk
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You will then write down what you eat and drink
for dinner.
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Vegetable Soup Peanut Butter Sandwich Banana and
Milk
Hamburger with Cheese French Fries and Coke
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You also have to write down all the snacks you
eat. Include your drinks. Dont leave anything
out!
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Vegetable Soup Peanut Butter Sandwich Banana and
Milk
Hamburger with Cheese French Fries and Coke
Doritos Coke Fruit Roll-up
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Vegetable Soup Peanut Butter Sandwich Banana and
Milk
Hamburger with Cheese French Fries and Coke
Doritos Coke Fruit Roll-up
You will fill in all of the boxes in your food
diary.
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Make sure you list all the food you eat and
everything you drink each day for 5 days. Make
sure you list only the foods and drinks you
consume in your diary. We will use the diaries
in future lessons to determine eating habits and
how to improve our diets.
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Good Luck
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