Training Programme 2002 Commences 6th February

1
Training Programme 2002Commences 6th February

• Stage 1 Feb/March
• Stage 2 April
• Stage 3 May/November

2
Training Objective Year1

• To introduce a more structured professional
  type training programme that will concentrate on
  the development of hurling skills aswell as
  physical fitness.

3
Stage 1

• Physical
• Mixture of endurance, physical and speed work
• 7.30 on Wed
• 8.30 on Fri
• 1hr duration
• Beep test 1

• Hurling
• School of Hurling lasting 6 weeks with 6
  different coaches.
• Purely focused on skill development
• Commences 16th Feb

4
Stage 2

• Physical
• Endurance
• and
• Speed reaction training.
• 45 mins

• Hurling
• 30 mins drills pre physical work
• Challenge games as much as possible.
• Hurling weekend away

5
Stage 3

• Physical
• Mainly speed/reaction,
• some endurance
• Duration 30 mins
• Beep test 2

• Hurling
• Varied hurling drills
• Back and Forwards
• 30 mins each
• Challenges will be arranged as much as possible