ENDURANCE TRAINING

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ENDURANCE TRAINING
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Factors Affecting Aerobic Conditioning

• Initial level of cardiovascular fitness
• Frequency of training
• Duration of training
• Intensity of training

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Adaptations in the Aerobic System

• Metabolic adaptations
• Mitochondria, enzymes, Lipid metabolism, CHO
  metabolism, Fibre type.
• Cardiovascular Pulmonary adaptations
• Heart size, Plasma volume, Heart rate, Stroke
  volume, Cardiac Output, Oxygen extraction, Blood
  flow distribution, Blood pressure, Pulmonary
  function.