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Welcome to Hypnosis for Weight Loss

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How is it that we know what to do, but can't seem to do it? ... ACE Certified Personal Trainer. President, NGHWA. President, Positive Central ... – PowerPoint PPT presentation

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Title: Welcome to Hypnosis for Weight Loss


1
Welcome to Hypnosis for Weight Loss
  • Your optional
  • 15 Materials Fee
  • is for your special copy of
  • Hypnotic Journey to
  • Weight Loss CD

Hypnotic journey to
WEIGHT LOSS
Do not listen while driving
Or if you prefer, you may take 5 off the CD of
your choice.
2
Hypnosis for Weight Loss
  • Offered monthly September - May
  • Different emphasis each time
  • Theory, discussion, hypnotic induction

3
The Golden Question
  • How is it that we know what to do, but cant seem
    to do it?
  • Why do some stay motivated, while others sabotage
    their own success?
  • Is there anything we can do?

4
Class Intention
  • Plant seeds of new possibilities for you
  • Awaken more self-awareness
  • Give you exercises you can use daily
  • Inspire you to keep learning

5
Not a substitute for medical care
  • Complementary to wellness program
  • Continuing education

Always check with your physician
6
Your Instructor
  • Clinical Hypnotherapist since 1992
  • ACE Certified Personal Trainer
  • President, NGHWA
  • President, Positive Central
  • Founder, Northwest Hypnosis Center

Lauren Archer
7
Your Instructor
  • Private Hypnosis Sessions
  • Group classes
  • Corporate Presentations
  • Self-Hypnosis Products/Programs
  • Articles online

Lauren Archer
8
Helpful Online Resources
9
  • E-News
  • articles, tips,
  • class listings

10
What seeds do you want to plant?
11
Hypnosis can help with
  • Reducing stress
  • Identifying hidden obstacles
  • Replacing unproductive beliefs
  • Shifting patterns of behavior
  • Releasing old fears
  • Strengthening motivation

12
Hypnosis Myths
13
Hypnosis Facts
Daydreaming, planning, visualizing, imagining
14
Conscious
Subconscious
15
7 Things at a Time
16
Trance is a Natural State
Between sleep waking
Daydreaming
17
Brain Waves and Trance States
Beta 14 30 Hz Awake, normal, alert   Alpha
9 13 Hz Relaxed, calm, lucid   Theta 4- 8
Hz Deep relaxation, trance   Delta 1-3 Hz Deep
sleep
18
Our Generation
19
Bruce Lipton, Ph.D. Researcher
20
Dr. Herbert Benson Clinician, Researcher
21
We have learned
75 to 90 of all visits to primary care
physicians result from stress-related disorders.
            Paul Rosch, M.D., President,
American Institute of Stress
 
22
Not All In Your Head
23
Heart rhythms when stressed
We have learned The cardiac electromagnetic
field can be measured several feet away from the
body.
24
Still learning how to measure subtle energy in
humans, plants, animals, nature, environment
25
We have learned Cellular membranes process
information from their environment.
26
  • The Placebo Effect
  • Brain scan studies have revealed that the
    placebo effect is not just in our "minds," for it
    can profoundly impact the operation of physical
    neurons.
  • --Bruce Lipton, Ph.D.

27
We have learned The brain doesnt differentiate
between a real memory and an imagined one.
28
Meaning is what we give it
Beliefs
Attention Level
Associations
Perceived Importance
Personal Relevance
Emotional Impact
29
We have learned Neuroplasticity The ability of
the brain to continue to learn, grow and change.
30
The Average Person
  • 60,000 thoughts
  • 90 habitual

31
Impact of Thought
INTENTION
BELIEF
DREAM
DESIRE
THOUGHT
WISH
32
Why do we take the same paths? How can we take
new ones?
33
Exercise
34
Understanding Your Mind
  • Conscious Mind
  • Rational
  • Linear
  • Sequential
  • Logical
  • Protective guard

Subconscious Beliefs, Habits, Emotions
35
Understanding Your Mind
Conscious Mind
Subconscious
36
Understanding Your Mind
Conscious Mind
Inner Mind
37
Definition of Hypnosis
  • Bypass of the Critical Factor
  • Selective Thinking

38
Definition of Hypnosis
Arbitrary cause effect relationship
39
Definition of Hypnosis
Arbitrary cause effect relationship
40
Main Pillars of Hypnosis
  • Direct Suggestion
  • Interactive Therapy
  • Mental Rehearsal
  • Guided Imagery

Note 1 and 2 require a trained Hypnotherapist.
41
Emotion Strong emotions create the strongest
impressions.
42
Repetition Each time we remember or create an
experience, our brain pathways literally change.
43
7 Steps of Self-Hypnosis
  • Relax the body
  • Imagine a special place
  • Deepening
  • Mental rehearsal ideal state
  • Enhancing with emotion
  • Celebrate with gratitude
  • Return to present space time

44
Evaluations
45
Resources
46
Who uses Hypnosis?
  • Smart people!
  • Hypnosis is used by
  • world class performers in business, athletics,
  • and the arts.

47
Used for
  • Confidence in sales or public speaking
  • Weight loss exercise motivation
  • Habit release (smoking, nail biting)
  • Releasing limiting beliefs
  • Athletic performance
  • Relaxation
  • Sleep snoring issues
  • Pain relief

48
Powerful and Effective
  • Approved in the 1950s by the British and
    American Medical Associations as an effective
    complementary therapy

49
Sessions with Lauren
  • Discuss your goals
  • In office hypnosis
  • Custom CD to take home
  • No long-term contracts
  • No hidden fees

50
Summary
  • Your new seed ideas are planted
  • Your self-awareness is growing
  • Homework water your seeds, tend your garden,
    fertilize with positive ideas

51
  • Positive thinking is like bathing.
  • You have to do it every day.

52
  • Contact
  • 425-881-7082

Lauren_at_PositiveCentral.com
53
Creating a Positive State
  • What is a State?
  • The sum total of all neurological processes
    within an individual at
  • any one moment in time.
  • 5 Senses Emotion

54
NLP Neuro-Linguistic Programming
  • Visual
  • Auditory
  • Kinesthetic

55
  • Vision Board
  • Take action
  • Strong reminder
  • Engages senses

56
Training Attention
57
Jim Carreys Story
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