E N E R G E I A THE NEW KING OF WEIGHT LOSS

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52 Year Old Woman Pees Out 69 Pounds Of Fat
Fat Loss For Women - What to Eat For Maximum
Weight Loss
Have you ever wanted to buy and wear that
gorgeous looking dress but end up frustrated
because you could not fit into it? This happens
to many women all the time. However, those
dresses are yours for the taking if you know the
secret to fat loss for women.
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Women has a much more tendency to gain w eight
and fat compared to men. That is because women
tend to have lower metabolism. But what if you
can increase your metabolism and therefore help
you to lose fat more easily? The secret to this
lies in the kind of food that you eat. Believe
it or not, food actually plays an important role
in determining the level of metabolism of your
body and thus your body fat.
Knowing what kinds of food that increase your
metabolism actually hold the key to fat loss for
women. Eating the wrong kind of food not only is
bad for your health but also potentially lowers
your metabolism rate. Having a low metabolism
will make your body burn calories much slower
and the excess will consequently be stored in
your body as fat.
Certain fruits like grapefruit and apple are
known to increase the level of metabolism in
your body. Other foods such as almonds are also
very helpful in achieving the same result.
Thanks to the fatty acid inside the almond that
is responsible for this effect. But do not overdo
it because almonds are also high in calories.
If you are a non coffee drinker, you better start
to take it because caffeine inside coffee will
have the same result as almond. But if you just
can't drink coffee for some reason, don't sweat
about it. Drink green tea instead as it will
speed up your brain and nervous system and push
your body to burn more calories.
For vegetarians, choose spinach over other kinds
of vegetables as it speeds up your metabolism as
well as being high in antioxidants, magnesium,
potassium, iron and vitamin C. Broccoli and
jalapenos are also known to help you to burn
extra calories and fat.
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Fat Loss For Women
Women always take more care of themselves than
men. That means that fat loss is much more
important for a woman. Becoming thin will make
the woman be proud of herself. Sometimes fat
women don't dare to get out of their house
because they pay too much attention to their
looks.
If you really want to lose fat, then I'm here to
help you. I'm going to tell you what you must
eat and what you must do in order to get rid of
your fat. Just have faith in yourself and stick
to the things I'm going to tell you. You will
really see results if you stick to it.
Women usually make the biggest "fat loss"
mistakes. Their desperate need to become thin,
leads them to make wrong decisions which do not
help them at all. Let me tell you 2 of the
biggest ones.
They do not eat anything all day long
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They do not leave their house because of
embarrassment. Now let me show you what they
really must do
You must eat about 6 meals everyday. No joking.
Eating nothing does not always help your body
get rid of its fat. It just doesn't take any more
thus burning some of the current one. So eating
6 meals everyday will help you get your
metabolism accelerated thus leading to more burn
fat.
Your diet must mainly consist of fruits,
vegetables, law fat products. These will help
you full your stomach while adding few calories.
Avoid all the junk food, cookies, soft drinks etc
which add only "trash" to your body.
Forget the embarrassing feeling and get out of
your house start walking, running, bicycling.
All these activities can help you burn more fat,
and accelerate your metabolism. Try to do them
in the morning when you burn more fat.
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High Intensity Interval Training For Woman's Fat
Loss
High Intensity Interval Training is one of the
keys to assisting females in achieving the
ultimate in fat loss. Subsequent to a suitable
diet high intensity interval training would rank
tops in assisting in generating enough of a
calorie deficiency to help lead to the entire
body to use excess fat for fuel resulting in
weight reduction. Quite a few believe that
prolonged periods of cardiovascular exercise are
the key to extra fat loss but it is substantial
intensity interval training that proves most
effective.
What are Intervals
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Intervals are one of the most results generating
workouts that I've ever discovered for
increasing your metabolism, helping you lose
weight off every part of your entire body, and
giving you a lean, toned Hollywood look. An
interval is a short period of exercise performed
at a given intensity for any specific length of
time. Each interval is separated from the
subsequent interval by a short rest or lighter
activity. No one actually knows exactly how long
or for how intense the interval needs to be,
however, changing the interval design by length
or intensity changes the way the human body
reacts to exercise.
Get the Appropriate Rest In Between Each Interval
Never sacrifice the importance of getting the
proper rest between intervals since this will
only decrease the advantages. To succeed with
interval training, you need to first change how
you think about the standard methods of
continuous cardio training. No matter where you
start with intervals you must understand that
high-intensity training by design is a physical
exercise that can lead to muscle soreness you'd
associate only with weightlifting, and can cause
your legs to feel like noodles.
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Melt away Calories Even after You Finish
What most men and women don't know is that
intervals are the best cardio technique for
excess fat reduction. Most women in the gym are
hung up on doing excessive amounts of extended
cardio, but shorter, additional intense
intervals get the job done far better and will
aid in burning calories throughout the day.
Longer cardiovascular sessions of cardiovascular
only permit for you to melt away calories while
you're exercising. HIIT will continue to melt
away calories and extra fat long after the
training session, and that's one thing you won't
get from slower, longer sessions of cardio. When
high intensity interval instruction is compared
to prolonged, slow cardiovascular exercises, it
was interval training that was shown to be much
more effective for fat loss.

• Ladies can use this workout 2-3 times per week to
  help lower excessive entire body excess fat if
  they are also flowing a healthy diet. This is
  something I would suggest if you've in no way
  tried HIIT prior to on a treadmill
• Warm-up for 10 minutes making use of a speed that
  permits for any brisk walk.
• Operate for 30 seconds at a 7 out of 10 degree
  for intensity.
• Follow that with "active rest" for 90 seconds at
  a 2 to 3 out of 10 level of intensity.
• Repeat this for about 3 to 6 times.

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Guide to the Top - 3 Woman Weight Loss Tips
Losing weight is just more than just shedding
some pounds, it is about who is trying to lose
the extra weight. Women weight loss techniques
should be different from that for men. This is
because the bodies of men and women are designed
differently and hence the distribution of body
weight is different too. Hence, if you are a
woman and you are planning
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to lose weight, you'll have to be careful while
choosing your weight loss plan.
The weight loss plan for women has 3 chief
subjects for consideration. These are the three
basic tips one will always need to keep in mind
while going for the plans of woman weight loss
techniques.
First tip choose a woman's weight loss plan
carefully
Being a woman is not only different from being a
male not only mentally but also physically. As
the accumulation of fat in the bodies of males
and females is different, the technique to be
used for losing weight will also be different.
For males, the fat accumulation takes place in
the abdomen area.
However, for women the fat gets stored at the
lower body like hips, thighs and the upper body.
The requirement of diet for males is different
from that of females. Men burn more calories than
women and require more calories than women do.
Hence the diet plans for females are very
different and need to be chosen very carefully.
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Second tip eat healthy
What you eat is what you are. Many say the same
thing, but most of us actually neglect the food.
Weight loss for women is a very important thing
and one of the most common ways which women
choose for losing weight is skipping meals and
lessening the amount of food. It is important to
note for women that weight loss doesn't mean
skipping meals.
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Women often suffer from weakness and fatigue when
there is insufficient nutrition and it even
increases hunger when the time for the next meal
comes. Like this and by following several diet
plans, women have been found to lose weight
temporarily and then when the routine plans are
discontinued, the fatness recurs.
Third tip workout and burn fat
Workouts are the best ways to burn fat. You may
be a busy mom or a busy working woman. If you
are thinking about the lack of time for
workouts, then you can even try out walking
instead of taking cabs for a small distance.
Take the stairs instead of elevators and if you
are running for fitness, run slow and keep the
energy for long runs.
With the weight loss plan for women, you will be
able to lose weight without any troubles at all.
Do You Know the Fat Loss Facts For Weight Loss?
Are you considering losing weight? Would you love
to drop a couple of jeans sizes and finally be
able to strut your stuff with confidence again?
You may need to know that it's not just about
cutting calories. Before you even get going on
your weight loss goals, you need to get your
hands on the real fat loss facts that will make
all the difference with the way your body looks
even after you've lost weight.
Many people who want to lose weight don't realise
that in order to look great and become truly
healthy, the weight loss may not be so much
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about how much you weigh, but what comes off the
body. For instance, do you think that if you
lose 10 - 15 lbs. of water, you will look as good
as if you were to lose that same amount of fat?
When you're planning to lose weight, you need to
get all the fat loss facts that will help you to
get the body you really want.
Often, the problem for many is that even when
they lose weight, they don't feel as confident
as they should and they don't get the results
they thought they would have from losing weight.
Here's an example two women, similar height and
body type. Both of them start out at 150 lbs and
both of them decide they would like to lose 15 -
20 pounds. They both wear a size 12. The first
woman goes on a diet and loses 17 pounds of
water weight. She feels great, but notices that
she still looks lumpy and jiggly. Plus, woman
number one has only gone down one jean size to a
size 10. Woman number two has only dropped 13
pounds, but her body is tight and toned and
looks fabulous in a size 8.
So, what's the difference between the two women?
Why did one lose more weight but still seems to
have a "fatter" appearance? How is it possible
that woman number two lost fewer pounds, but
looks thinner, more in shape and wears a smaller
size? It's obvious that she got the fat loss
facts that will forever help her to keep herself
fit, thin and healthy.
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The Keys to Successful Fat Loss
Here are 3 challenges you'll face and some
helpful hints for overcoming them.
1 Perfectionism
No woman is perfect, though we'd all like to be.
Having to do something without ever making a
mistake and slipping up is impossible. Knowing
before you even begin a fat loss plan that there
will be days that are not perfect will help you
keep focused on the long term goal and stay the
course. If you're a perfectionist, you often
won't even start a fitness routine or eating
plan if you doubt your ability to get it done
RIGHT. Striving to be perfect because your pride
demands perfection will sabotage your efforts.
Better to think 80/20. What you do 80 of the
time is good enough to get you to your goals.
This will leave you room for making changes and
creating a new and improved plan as you go along.
Bottom line Stay the course. Recognize when your
perfectionist attitude gets in the way. Take a
deep breath and allow yourself to feel good
about your efforts so that you maintain
enthusiasm and focus. Remember the tortoise and
the hare, and how slow and steady won the race.
2 Being Timid About Asking Others for Help and
Ideas
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It is not a sign of weakness to ask for help.
Feeling this way will often slow you down in
achieving your fat loss and fitness goals. Be
willing to ask for and receive help, including
new ideas and solutions when you aren't making
progress. Have a suggestion box mindset. You will
be surprised at how many good ideas other people
have. Some ideas will come from other women who
have gone down the same road as you, and some
will come from sources that'll surprise you. Be
thankful and receptive.
3 Not Understanding the Team Concept
This takes point 2 one step further. Some woman
can go it alone when it comes to their training
and fat loss goals. Most, however, make much
better progress when they enlist a buddy. It can
be one other woman or an entire group. There's
something about knowing that your friends are
waiting for you at an exercise class that'll keep
you focused and on track with your goals. Having
a team to support you when the going gets tough
is crucial. It gets tough for everyone, so
sometimes you get to be the leader and sometimes
the follower. This takes the pressure off of you
to always have to go it alone.
In addition to these three, you may have
roadblocks of your own that you encounter on a
regular basis in regards to achieving your fat
loss and fitness goals. Here's a simple
three-step process to help you navigate through
them and keep yourself on the path to success.
You can do this on your own or share this
exercise with a group of friends. 1. List three
of your personal roadblocks to success. BE
HONEST. It's difficult to admit your
"shortcomings" or "issues," but that's the only
way this technique will help you.
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2. Write two or three paragraphs about why these
roadblocks are a problem for you and how they
are keeping you from success.
3. List at least three ways to push through, jump
over, toss aside, or take a detour away from
these roadblocks that keep holding you back from
achieving your goals.
You can turn your fitness and fat loss goals
into reality by implementing a few s imple
techniques and understanding how to bust through
the challenges that may be standing in your way.
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