Should I Buy Whey Protein or Whey Isolate

1
Should I Buy Whey Protein or Whey Isolate

• Whey protein is the protein that you get from
  milk. There are two types of milk proteins
  casein and whey protein. Whey protein is fast to
  absorb and is available in different flavours.
  When protein is of three types whey
  concentrate, whey isolate, and whey hydrolysate.
  Some products contain either of the three or a
  mix of them. 

2
Whey Isolate vs. Whey Protein

• Whey protein is got from the part of milk that is
  left behind in the cheese making process or
  fermentation process. Whey protein is absorbed
  faster than casein (the other protein in milk). 
• Whey isolate is one type of whey protein. It has
  around 90 protein content and absorbs faster
  than the others. It is better than whey
  concentrate since it has more protein content. 

3

• Dont over consume protein powders as they can
  lead to digestion issues and protein toxicity. It
  is best to take them in moderation based on your
  requirement and workout needs. You should also
  compare products before buying them and there are
  sites to help with product comparison. I use
  Wikisheets for product comparison and it helps me
  save time of market research. Lactose intolerant
  people need to be careful while taking whey
  protein as it is made from milk. Some products
  contain soy, and those allergic to it should not
  have it.  Having a protein powder with milk can
  lead to side effects like stomach ache, bloating,
  heaviness, loss of hunger, etc. It can also make
  you put on weight since milk contains fats.