How to choose the best pillow for side sleepers

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How To Choose The Best Pillow for Side Sleepers?
Suffering from chronic neck pain can hamper the
quality of your life to a great extent. Not only
does it feel physically taxing to live with such
pain, but it also results in anxiety and
depression. While sleeping on the side can have
many benefits, if done wrong, it can also cause
many adverse reactions. So, how do you prevent
that?
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What are the causes of neck pain inside sleepers?
Although sleeping on the side is recommended by
several doctors, reaping the maximum benefits out
of this depends on maintaining proper
posture. To avoid neck pain, you must not sleep
too low or too high. Also, you must maintain a
good posture throughout your sleeping duration.
Additionally, sleeping on the left helps release
toxins from the body but you must keep switching
sides to avoid stress on a particular shoulder.
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What are the advantages of sleeping on the side?

• If done right, sleeping on the side can help
• Release pressure from your back and joints
• Reduce chances of pain caused by diseases such as
  fibromyalgia
• Reduce snoring, especially for those suffering
  from obstructive sleep apnea
• Improve digestion and related concerns such as
  constipation, heartburn, and bloating

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How do pillows help side sleepers?

• Using an appropriate Bamboo pillow is an absolute
  must for side sleepers as they help them reap the
  maximum benefit of sleeping in this posture.
  Additionally, the pillows also
• Help in properly aligning the head and the neck
  with the rest of the vertebral column
• Releases tension from around the shoulders
• Can be adjusted according to the comfort of the
  user
• Prevent the growth of harmful bacteria such as
  Pacne

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Which pillow should you use if you are a side
sleeper?
While pillows help a great deal in avoiding neck
pains completely, if you are already suffering
from a chronic pain, you may need to change your
pillow depending on the severity of the pain.
Generally, the three main types of pillows that
are recommended in this condition
are Adjustable Memory Foam Pillow - These
pillows come with adjustable memory foam that can
be taken out or added to increase the firmness
and loft of the pillow.
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Cooling Pillow - Perfect for those suffering from
night sweats or heightened body heat, cooling
pillows come with a cooling gel coating on one or
both sides. For best results, try to cooling gel
shredded memory foam pillow. Cervical Pillow -
Crafted for those with severe chronic neck and
back pain, these cervical pillows come with a
depression head rest, space for resting your
hand, and additional neck support.
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Do mattresses also make a difference to the pain?
While getting a pillow that supports your neck,
head and shoulders is a great step towards
improving your sleep cycle, the mattress also
plays a significant role. For side sleepers,
mattresses that are too firm can fail to contour
according to the body, thus causing unnecessary
stress and pain in the joints. Hence, it is
important to opt for a mattress that compliments
your sleeping pattern as well as your body type.
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What are some things to keep in mind for side
sleepers?
Apart from choosing a firm pillow and a
medium-firm mattress, it is also recommended to
keep a pillow in between your knees.  Also, avoid
sleeping with your chin tucked into your chest as
it may cause tension in the joint between your
head and neck. Lastly, use a hypoallergenic
pillow cover made of cotton or rayon to breath
healthy.