Herbal teas to boost immune system

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Herbal teas to boost immune system
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As we come towards the end of winter season, we
also move into the times of the fever and flu
season. However, there's no reason to start
living off medicine and cough drops when there
are plenty of natural remedies such herbal teas
to boost your immune system and stay fit all
season long. But before we start, lets clear up
a major misconception about why people with low
immunity are more prone to illness. There is no
such thing as catching a cold in fact, cold
actually increases your immunity. So why do more
people get sick? It's because we tend to expose
each other to germs and viruses. It's nothing you
can't beat with a little healthy diet and strong
immune system.
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Turmeric Teas Turmeric is a spice with a
slightly bitter flavor which is often used in
Indian cuisine. It contains a compound known as
curcumin, which contains antimicrobial properties
and can help to ward off illness. Closely related
to ginger, Turmeric tea is considered one of the
most effective ways to consume the spice. Brewed
using grated turmeric root or pure powder, its
regular consumption improves immune function with
antioxidant, anti-inflammatory, antiviral, and
antibacterial properties.
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Ginger Teas Enriched with antioxidants, Ginger
has anti-inflammatory properties and boosts the
immune system while keeping several viral
diseases at bay. It adds flavor to many types of
recipes and also works as an ancient herbal
remedy for many benefits. By adding ginger in
tea, you can prevent everything from motion
sickness to cancer prevention. Some scientific
studies also prove that ginger can help relieve
nausea caused by pregnancy or surgery and reduce
nasal congestion and other respiratory issues. It
can also work as a muscle relaxant and it can be
used to cure various symptoms. A cup of ginger
tea can help in headaches, menstrual cramps, sore
muscles and other kinds of pain.
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Licorice Tea One of the worlds oldest herbal
teas to boost the immune system, Licorice comes
from the root of the licorice plant and has been
used in various ailments such as flavor candies,
beverages, and medicines. Used in Chinese herbal
medicine for hundreds of years, it adds a subtle
sweetness to any tea. Licorice also has a host of
health benefits, with antiviral and antimicrobial
properties which boost your immune system and
keep you from getting sick. However, Licorice
should only be consumed in moderation to soothe
an upset stomach, reduce inflammation, and treat
upper respiratory problems.
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Thank You