Anjuum khanna, Personal Trainer- Yoga poses for weight gain

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Anjuum Khanna - Personal Trainer- Yoga poses for
weight gain
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Anjuum Khanna, Personal Trainer -Burnt out on
getting with your family members, "Doesn't your
mother feed you well?" Or from your companions
that "You are excessively thin". Above all else,
we might want to state out and out that your body
is yours to feel pleased with. There is in no way
like excessively slim or not very dainty. Be that
as it may, it is imperative to eat well, work out
and be sound. In the event that you might want to
dispose of your lean or meagre edge, at that
point attempt yoga for weight gain.  Despite the
fact that you've changed your dietary patterns,
you actually stay slim? If so with you, at that
point you've halted at the correct spot. What's
more, yoga is the response to every one of these
inquiries. Notwithstanding, it's imperative to
comprehend the reason for your slenderness, if
this is a direct result of some sickness, genetic
or mutilated eating regimen plan or some other.
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A fit body isn't one that is fundamentally torn
and siphoned a fit body is high on endurance,
solid from the inside and contains a fit
passionate prosperity. Our feelings are
answerable for a huge level of illnesses in the
body. The psyche assumes a significant part in a
solid, well-working body. It is just
characteristic at that point, that yoga
aficionados and professionals give close
consideration to reflection and other non-actual
parts of yoga." There aren't asanas which would
legitimately affect expanded bulk. Or maybe, on
the off chance that one needs to put on weight,
they need to rehearse yoga acts routinely - which
will help in better processing and would thus
expand the eating regimen of the person. He adds,
"Yoga will carry your metabolic rate to an
optimum level."
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1. Vajrasana (Diamond pose, Thunderbolt pose)
Vajrasana pose is a basic sitting yoga pose. Its
name comes from the Sanskrit word vajra, which
implies thunderclap or jewel. 
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You can get into the Vajrasana pose in six basic
steps  1. Start by stooping on the floor.
Consider utilizing a yoga tangle for
comfort.  2. Arrange your knees and lower legs
and point your feet in accordance with your legs.
The bottoms of your feet should confront upward
with your huge toes contacting.  3. Breathe out
as you sit back on your legs. Your hindquarters
will lay behind you and your thighs will lay on
your calves.  4. Put your hands on your thighs
and change your pelvis marginally in reverse and
forward until you're agreeable. 
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• 5. Fix your head to look forward with your jaw
  corresponding to the floor.
• 6. Position your hands palms down on your thighs
  with your arms loose.
• Benefits
• aiding in digestion
• relieving or preventing constipation
• strengthening pelvic muscles

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2.Bhujangasana (Cobra pose)
You can get Bhujangasana pose in five basic steps
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1. Lie on the floor. Stretch your legs back, highest
   points of the feet on the floor. Spread your
   hands on the floor under your shoulders. Embrace
   the elbows once again into your body. 
2. Press the highest points of the feet and thighs
   and the pubis solidly into the floor 
3. On an inward breath, start to fix the arms to
   lift the chest off the floor, going just to the
   stature at which you can keep up an association
   through your pubis to your legs. Press the
   tailbone toward the pubis and lift the pubis
   toward the navel. Thin the hip focuses. Firm yet
   don't solidify the backside. 

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• 4. Firm the shoulder bones against the back,
  puffing the side ribs forward. Lift through the
  highest point of the sternum yet try not to push
  the front ribs forward, which just solidifies the
  lower back. Appropriate the backbend uniformly
  all through the whole spine. 
• 5. Hold the pose somewhere in the range of 15 to
  30 seconds, breathing without any problem.
  Delivery back to the floor with an exhalation.

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Benefits

• Strengthens the spine
• Firms the buttocks
• Stretches chest and lungs, shoulders, and
  abdomen
• improving your appetite, blood circulation and
  regulating metabolism
• Stimulates abdominal organs
• Helps relieve stress and fatigue
• Opens the heart and lungs
• Soothes sciatica
• Therapeutic for asthma
• Traditional texts say that Bhujangasana
  increases body heat, destroys disease, and
  awakens kundalini.

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3.Supta Baddha Konasana (Reclining butterfly pose)
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• You can get Supta Baddha Konasana pose in five
  basic steps
• 1. Start by sitting on your tangle with your legs
  straight before you. 
• 2. Presently, twist your knees and bring the
  bottoms of your feet together. 
• Gradually, recline and rest on your back. 
• 4. Keep the bottoms of your feet together and
  your hand at your sides. Inhale profoundly and
  unwind. 
• 5. Hold this situation for around five minutes
  and afterward re-visitation of the first position.

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Benefits

• Stimulates abdominal organs like the ovaries
  and prostate gland, bladder, and kidneys
• This improves assimilation and quiets your
  brain. You will have the option to control your
  body and help to gain weight.
• Stimulates the heart and improves general
  circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild
  depression, menstruation and menopause

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4.Sarvangasana (Shoulder stand pose)
Yogendra Sarvangasana (Shoulder Stand Pose)- The
word 'sarvanga' signifies the whole body. From
the last situation of asana, it very well may be
concluded that it favorably affects the whole
body. It is unequivocally encouraged to endeavour
this stance first in quite a while and afterward
complete the posture simply following half a
month of starting preparing.
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• You can get Sarvangasana pose in seven basic
  steps
• 1. Breathing out, attract the feet near the
  hips and overlay the legs against the thighs. 
• 2. Tenderly raise the lower part of the body
  vertically, with a draw of the stomach muscles,
  upheld by the hands (fingers under the hips and
  the thumbs above) 
• 3. Balance the whole body-weight upon the palms,
  the elbows, the neck and the rear of the head
  (last position). Complete the above strides in 4
  seconds, while breathing out. 
• 4. Keep up this posture as long as advantageous,
  yet not longer than two minutes, inhale typically
  moderate, musical and regular. 

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• 5. Re-visitation of beginning position Gently
  bring down the hips towards the tangle, upheld by
  the hands in 4 seconds, while breathing in. 
• 6. Delivery the hands from the back and accept
  the beginning position. 
• 7. Take a couple of full breaths and afterward
  rest some time, breath typically.

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Benefits

• Temporary replacement of the abdominal and
  pelvic viscera.
• Relief in the case of constipation,
  indigestion, headache, giddiness, neurasthenia,
  functional disorders of the eye, the ear, the
  nose and the throat as well as general and sexual
  debility.
• Wholesome effects of gravity-pressure on the
  various organs of the body above the waist
  including the vital endocrine glands.
• Relief in the case of constipation,
  indigestion, headache, giddiness, neurasthenia.
• Functional disorders of the eye, the ear, the
  nose and the throat and general and sexual
  debility.
• Very effective for increasing blood flow
  towards the brain.
• Balances the circulatory, respiratory,
  digestive, reproductive, nervous and endocrine
  systems, boosting the immune system.

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5.Matsyasana (Fish pose)

• You can get Matsyasana pose in Eighteen basic
  steps
• Start on the back with the knees twisted and the
  feet fixed underneath the knees 
• Spot the feet hips separation separated and
  equal, with the knees likewise hips separation
  separated  

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• 3. Turn the inward thighs down towards the floor
  to widen over the lower back 
• Pushing down with the feet, lift the hips without
  letting the knees spread separated 
• Spot the hands on the floor palms down with the
  thumbs contacting, at that point bring down the
  bottom onto the hands 
• Each foot in turn, slide the feet forward so the
  legs are straight 
• Have the enormous toes contacting and an
  extremely modest quantity of room between the
  heels 

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8. Press forward with the enormous toe hills to
draw in the quadriceps  9. Keep on spine the
inward thighs down so the legs stay
unbiased  Fold the external shoulders under,
sticking the elbows into the midline  10.
Pushing down from the palms to the elbows, swell
the chest area by lifting the shoulder bones and
thoracic spine into the chest  11. Intensify
these activities to lift the sternum towards the
roof, at that point drop the head back and lower
onto the crown of the head . 12. Draw in the
upper back muscles to open and support the chest
from behind 
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• 13. Draw in the upper back muscles to open and
  support the chest from behind 
• 14. Organize the lift of the chest with the goal
  that the bend of the neck is a continuation of
  the bend of the upper back 
• 15. Look after dynamic, impartial legs by
  squeezing into the large toe hills and dropping
  the femurs 
• 16. Keep on pushing down immovably with the
  palms and the elbows so the weight in the head is
  light 
• 17. Accentuate the development of the thoracic
  spine instead of depending on the simple
  portability of the neck 
• 18. Hold for 5-10 breaths, at that point lead
  with the chest to raise the head and delivery
  back to the floor

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Benefits

• Stimulates abdominal organs like the ovaries
  and prostate gland, bladder, and kidneys
• Stimulates the heart and improves general
  circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild
  depression, menstruation and menopause

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About Anjuum Khanna, Personal Trainer
Anjuum khanna is a professional fitness trainer
with a Masters in Exercise Science from
University of Richmond. He gives fitness training
to youths. He has a Fitness Coaching Institute in
India. He has 12 years with Professional Trainer.