Superfoods You Can Buy Online

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Superfoods You Can Buy Online
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Makhanas
Makhanas, also known as fox nuts or water lily
pops, is a traditional Indian plant-based snack.
These are high in protein and low in calories.
They are very easily available and come in a
variety of flavours to choose from.
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Adaptogens
Adaptogens have been a part of Ayurveda since
ancient times. They are known to help the body
resist various stressors like physical,
biological, and chemical stressors. They are
amongst the top superfoods available in the
market.
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Chickpeas
Chickpeas are an excellent source of nutrition.
They are packed with vitamins, minerals, and
fibers. They may help you keep your appetite
under control and are also helpful in weight
management.
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Dark Leafy Greens
Dark leafy greens are a good source of folate,
calcium, iron, magnesium, vitamin C, and fiber.
They help reduce the risk of chronic illnesses
and heart diseases. They might not taste the best
but they should be a part of ones essential diet.
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Green Tea
Its not only a great beverage but it is packed
with antioxidants. It helps reduce the risk of
heart diseases, cancer, and diabetes. Its also
known to be effective for weight loss.
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Thank You
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