7+ MOTIVATIONAL TIPS THAT WILL HELP YOU TO COMPLETE THE SLIM CHALLENGE

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7 MOTIVATIONAL TIPS THAT WILL HELP YOU TO
COMPLETE THE SLIM CHALLENGE
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We all know the typical tips when it comes to
doing sports or a healthy diet. You should
integrate the new habits into your daily routine
and cheat days are THE solution to be allowed to
sin. Neither is that wrong, but two of the most
important things are your mindset and little
tricks that are easy to implement.That's exactly
what we're taking care of now!
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1. START WITH THE "WHY"
What entrepreneurs have been preaching for a long
time also helps you with the Slim
Challenge. Start with the why and become clear
about your goals. You can only celebrate
long-term success with clear and strong
motivation because you don't give up on the first
obstacle.
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2. SET REALISTIC GOALS
You know that losing 5 kg in a week is not
realistic. Instead, set realistic, small goals
and work towards them step by step. It is best to
write down these goals and your successes. Of
course, you should keep an eye on the big
picture, but try not to let yourself be put under
unnecessary pressure! A more tangible goal like
"I want to fit in my old pants again after the
Slim Challenge" may help you, so that the 5 kg
mark no longer hangs over you like a storm cloud. 
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3. TAKE BEFORE, AFTER AND UPDATE PHOTOS
The scales are still showing the same number and
you feel like it just doesn't go ahead? Then
document your path exactly and take pictures at
regular intervals or measure your waist
circumference. There is often the fastest way to
achieve success!
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You see yourself in the mirror every day and you
hardly notice any small changes. Your friends,
who only see you from time to time, immediately
recognize when your body changes.  Compliments
are also a great motivational boost!
4. TALK TO FRIENDS AND RELATIVES
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5. PREPARE HEALTHY SNACKS
Cravings can be dangerous and will definitely
come with you too, so just prepare for them. You
can find many healthy snacks and delicious
recipes on our Instagram account _at_shape_republic  
or here on the blog, e.g. B. our protein
brownie .You can of course pimp your shakes with
a variety of ingredients, e.g. B. with matcha
powder, cocoa or cinnamon. This can already
satisfy your craving for a bar of chocolate.
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Self praises don't stink. You have achieved what
you achieve on your own. You have three days
behind you? Did you take the bike instead of the
car today? You left the cream cake behind and
preferred to eat fruit? No matter how small your
success may seem you deserve the applause! Of
course you can also reward yourself. Take time
for yourself, go to the hairdresser again or
treat yourself to something - for example our
delicious Protein Cookie Dough)
6. CELEBRATE YOUR SUCCESSES AND PUSH YOUR EGO
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7. HOLD ON AND HAVE FUN
This should be a motivational tip to hold out,
you ask yourself? Yes, because the fact is it is
getting easier and easier. The first steps in a
task are the most difficult. But once you really
get going, you will be unstoppable and, at best,
you have established a habit and no longer have
to force yourself to eat healthy or do sports.
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