Incredible Benefits of Sunflower Oil

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Incredible Benefits of Sunflower Oil
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Introduction
Golden, light and healthy, sunflower oil contains
more Vitamin E than any other vegetable oil. It
is naturally extracted from sunflower seeds and
bears a subtle taste. Vegetable and plant based
oils are cholesterol-free, low in saturated fats
and rich in polyunsaturated fats. Sunflower oil,
particularly, is loaded with Vitamin E and omega
6 fats which makes it a healthy.healthiest
cooking oil in chennai
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Promotes heart heath
Sunflower oil contains more than 80 of
monounsaturated fats which makes it good for your
heart. The impressive fatty acid content in
sunflower oil helps in maintaining a balance in
your body. Furthermore, it does not contain any
saturated fats which help in controlling the
cholesterol levels in your body.
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Good for your skin
Sunflower oil is rich in Vitamin A and Vitamin E
which help in promoting skin health. These
vitamins act as antioxidants. They help in
regenerating damaged skin cells and getting rid
of the acne causing bacteria. The oil is light
and non-greasy and thus, it gets absorbed in the
skin easily without blocking the pores. Sunflower
oil also acts as a natural moisturizer and helps
in treating dry, sensitive skin.
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Energy booster
While saturated fats can make you feel lethargic,
unsaturated fats energize you. It helps the
discharge of glycogen into the bloodstream from
the liver. Glycogen is a type of sugar that
provides an extra boost of quick energy.
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Gives beautiful hair
Sunflower oil helps to soften dry, frizzy hair
and adds a beautiful shine. It has a very light
texture and acts as a conditioner. You can
massage it on your scalp once a week for soft,
silky hair. Sunflower oil is also rich in gamma
alpha linolenic acid (GLA) which prevents hair
loss and is often used as a treatment.
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Improves digestion
You may have not known but your cooking oil could
be the reason for your digestive problems. A
healthy cooking oil is one that is rich in
monounsaturated fats (MUFAs). Sunflower oil is
extremely light, easy to digest and better
absorbed in your digestive tract. Sunflower oil
also has mild laxative properties which can help
prevent constipation.
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Conclusion
Sunflower oil is rich in antioxidants and also
strengthens the cell membrane barriers which make
it harder for bacteria and viruses to enter the
body. It increases the bodys ability to defend
infections. best sunflower cooking oil in
chennai,Sunflower oil also contains protein that
helps in building and repairing tissues and
various enzymes required for healthy functioning.