Title: Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend
1(No Transcript)
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AVOID
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GRAINS
- Whole grains are good for this problem but white
flour should be avoided in this problem. (??
?????? ?? ??? ????? ???? ????? ??? ????? ??
?????? ??? ???? ?? ??? ???? ?????)
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FRUITS
- However all the fruits are good for rheumatoid
arthritis. - But dont consume the citrus fruits too much
because they do increase the joint pain also.
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VEGETABLES
- The vegetables are the great source of
antioxidants but still avoid tomato, potato, peas
and brinjal. (???????? ????????????? ?? ????
????? ???, ????? ??? ?? ?????, ???, ??? ?? ?????
?? ????)
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LENTILS
- Chick peas (???)
- Kidney beans (?????)
- Black grams (???? ???)
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NON VEG
OTHER FOOD ITEMS
- Caffeine (?????)
- Fast foods (?????? ????)
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OTHER FOOD ITEMS
- Carbonated drinks (??????????? ???)
- Alcohol (????)
- High fat foods (???? ??? ???? ????? ??????)
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CHOOSE
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GRAINS
- Whole wheat pasta (??????? ????? ??
??????) - Brown bread (???? ???????)
- Soya grains (???? ????)
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- Walnuts (?????)
- Nuts (????)
NOTE These Grains Are Rich In Selenium Which Is
An Antioxidants And Good For The Rheumatoid
Arthritis Patients.
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FRUITS
- Pomegranate (????)
- Apple (???)
- Berries
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- Pineapple (??????)
- Papaya (?????)
- Kiwi fruit (???? ??)
- Pear (???????)
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- Avocados (???????)
- Apricots (??????)
NOTE These Fruits Are Packed With Anti
Oxidant Properties And Good For This Condition.
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VEGETABLES
- Onion (?????)
- Broccoli (????????)
- Haricot beans
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- Kale
- Watercress
- All gourds
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- Pumpkin (?????)
- Spinach (????)
- Green coriander (??? ?????)
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LENTILS
- Moong dal (???? ???)
- Orange lentils (???? ?? ???)
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NON VEG
- Fish and Eggs (???? ?? ????)
SPICES
- Ginger (????)
- Turmeric (?????)
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- Coriander (?????)
- Fenugreek (?????)
- Cumin (????)
- Black pepper (???? ?????)
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NOTE
- These Spices Have Anti-Inflammatory Properties
Thus Provide The Relief In Rheumatoid Arthritis. - Almost all the spices are good for this problem
because they help to reduce the pain.
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OTHER FOOD ITEMS
- Green tea (??? ???)
- Olive oil (????? ?? ???)
- Dairy product (??? ?? ??????)
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- Flax seeds (???? ?? ???)
- Half teaspoon turmeric with milk (??? ?? ??? ???
????? ?????)
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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends RA Care
Pack to treat Rheumatoid Arthritis naturally
without causing any harmful effects.
RA CARE PACK
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WHERE TO BUY RA CARE PACK?
To buy RA Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
- Planet Ayurveda is a leading herbal GMP certified
manufacturing and exporting brand of Krishna
Herbal Company owned by Dr. Vikram Chauhan from
Chandigarh, India. - Krishna Herbal Company is an ISO 90012008
certified Company and sister concern of Planet
Ayurveda, which is US-FDA registered. - Planet Ayurveda has distributors in various parts
of the world and products range over 200.
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OUR EXPERTS
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DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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