How To Cure Insomnia With Herbal Remedies?

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How To Cure Insomnia?
Insomnia or sleeplessness is a common problem
with many in this world of stress and tension.
Life offers us with numerous causes to get tensed
or feel depressed and that often takes a toll on
our sleep. Almost all adults experience insomnia
at some point of their life, but it may not be
continuous or consistent.
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How To Cure Insomnia?
Chronic insomnia is a thing to worry about for
sleepless nights affect and slacken the pace of
day to day activities due to excessive fatigue,
irritability and poor concentration. Also
insomnia may be a hint towards some serious
underlying disease. Insomnia is not judged by the
hours one gets to sleep, for that varies from
person to person. It is actually judged by the
quality of sleep.
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Herbal Remedies To Cure Insomnia

• Insomnia varies from poor quality of sleep,
  interrupted sleep to total loss of sleep.
  Inadequate sleep may be an initiation of
  insomnia. Insomnia may be of the following types.
• Transient insomnia is one in which the symptoms
  last less than a week.
• Short-term insomnia is one in which the symptoms
  persist for a duration which is between one to
  three weeks.

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Herbal Remedies To Cure Insomnia

• Chronic insomnia is one in which the symptoms
  continue beyond three weeks.
• Insomnia is common among all age groups, but it
  usually increases with age. Women are more
  attacked by insomnia when compared to men.
  Insomnia is common among low income groups,
  alcoholics and mentally ill patients.

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Symptoms Of Insomnia

• Waking up several times during night
• Poor concentration in day time
• Impaired memory
• Irritability
• Uncoordinated movements
• Impaired social interaction.

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Herbal Remedies To Cure Insomnia

• California poppy is known for promoting sleep.
• Chamomile may be used as tea. It has sedative
  properties.
• Hops may be taken as tea. It helps in sleeping
  and cures indigestion.
• Kava relaxes the nerves and muscles and helps in
  sleeping.
• Lemon balm is an effective sleep promoting herb.

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Herbal Remedies To Cure Insomnia

• Passion flower has sedative properties. It
  relaxes muscles and nerves.
• Rooibos may be taken as tea. It promotes sleep
  and eases any kind of pain or inflammation.
• Oat straw soothes the nervous system.
• St John's Wort lengthens the deep sleep cycle.
• Skullcap is a sleep promoting herb.
• The herb valerian also helps to have a sound
  sleep.

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Aaram Capsules
To cure insomnia problem with the help of herbal
remedies, men and women having some issues with
sleep can rely on Aaram capsules. This is an
intensively researched treatment for insomnia and
more importantly, it is a non-addictive sleep
aid. It is designed to relax your mind and body
with a view to deliver deep and uninterrupted
sleep in such a way that you can wake up
refreshed on the following day.
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Ingredients In Aaram Capsules
Aaram capsule is developed using proven plant
ingredients such as Shankpushpi, Kesar, Ajwain
Khurasani, Brahmi, Bhangraya, Jahermora,
Ashwagandha, Chandan, Sarpgandha, Tagara, Moti
Bhasm, Jatamansi, Gajwan, Arjun and Ustaykhaddus
etc.
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