Buy Vitamin Supplements Online

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Buy Vitamin Supplements Online

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Title: Buy Vitamin Supplements Online


1
Vitamin Supplements Fact Sheet
2
Vitamins
  • Vitamins are a group of substances that are
    essential for normal cell function, growth, and
    development.There are 13 essential vitamins,
    meaning they are needed for the body to function.
    They are
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Biotin
  • Vitamin B6
  • Vitamin B12

3
Vitamin Categories
  • Fat-soluble vitamins are stored in the body's
    fatty tissue. The four fat-soluble vitamins are
    vitamins A, D, E, and K.
  • There are nine water-soluble vitamins. The body
    must use water-soluble vitamins right away. Any
    left over water-soluble vitamins leave the body
    through the urine. Vitamin B12 is the only
    water-soluble vitamin that can be stored in the
    liver for many years.
  • Vitamin C it helps in strengthening your gums
    and muscles. Vitamin C found in citrus fruits
    like oranges, also aids in healing wounds. It
    enables you to overcome infections. Foods rich in
    vitamin C, apart from citrus fruits are
    tomatoes, broccoli, cabbage and strawberries etc.

4
Types of Vitamin
  • Vitamin A Vitamin A has many important functions
    in your body. It helps regulate your immune
    system, helps form and maintain healthy teeth,
    skin, and tissue, it produces the pigments in the
    retina of the eye, and promotes good vision.
  • Vitamins B Vitamin B is a list of multiple
    vitamins like B1, B2, B6, B12, niacin, folic
    acid, biotin, and pantothenic acid. Vitamin B
    aids in generating energy that the body utilizes
    to carry out its activities.
  • Vitamin B also participates actively in making
    red blood cells that carry oxygen to different
    parts of your body. Rich sources of vitamin B
    include whole grains, such as wheat and oats,
    fish and seafood, leafy green vegetables, dairy
    products like milk and yogurt, beans and peas
    etc.

5
Types of Vitamin
Vitamin C it helps in strengthening your gums
and muscles. Vitamin C found in citrus fruits
like oranges, also aids in healing wounds. It
enables you to overcome infections. Foods rich in
vitamin C, apart from citrus fruits are
tomatoes, broccoli, cabbage and strawberries
etc. Vitamin D it works towards strengthening
your bones and teeth. It also aids in absorbing
the calcium required by the body. Foods rich in
vitamin D are fish, egg yolk, milk and other
dairy products etc. Vitamin E It takes care
of your lungs and also aids in formation of red
blood cells. Good sources of vitamin E are whole
grains, such as wheat and oats, leafy green
vegetables, egg yolks, nuts etc. Vitamin K
vitamin K helps in the maintenance of normal
levels of the blood clotting proteins. Good
sources of vitamin K are leafy green vegetables,
dairy products, like milk and yogurt, pork etc.
6
Benifits of Vitamin
  • Vitamins A, C and E help prevent cancer as they
    act as antioxidants. You can buy vitamin
    supplements online from a reputable vendor.
  • Vitamin A is beneficial for reproduction, normal
    vision and immune function.
  • Cognitive function can be enhanced by Vitamin C
    and E. They can also diminish the danger of
    dementia.
  • Vitamin B may help you get rid of the danger of
    strokes and heart disease.
  • Mineral supplements boost your energy levels.
    They also promote growth and help in maintaining
    soft and hard tissue.
  • Omega-3 fatty acids that are obtained from fish
    may help people who are suffering from heart
    disease.

7
Supplements
  • Supplement is something added to complete a
    whole or to make up for something that is
    missing. Several different kinds of calcium
    compounds are used in calcium supplements.
  • Each compound contains varying amounts of the
    mineral calcium referred to as elemental
    calcium. Common calcium supplements may be
    labeled as
  • Calcium carbonate (40 percent elemental
    calcium)
  • Calcium citrate (21 percent elemental calcium)
  • Calcium gluconate (9 percent elemental calcium)
  • Calcium lactate (13 percent elemental calcium)

8
How to choose the suitable supplements
  • Include the Basics- A good vitamin supplement
    should include all of the basic minerals and
    vitamins, such as Vitamin A, B, C, D, E and K. It
    should also contain magnesium, calcium, zinc,
    iodine and mineral iron.
  • Recommended Daily Allowance (RDA) The RDA
    level should be provided by each supplement along
    with the recommended, best usage practices.
  • Avoid Excessive RDA- We should make sure that
    the supplements do not contain excess RDA.
    Extras-Various supplements provide an excellent
    range of nutrients. Search for a supplement that
    offers extras such as antioxidants. You should
    check other nutrients like protein, enzymes and
    amino acids.
  • Customer Reviews-You can read customers reviews
    and feedback on online health portals. They will
    provide you an insight about the quality of the
    product and how effective they are for consumers.
    You should look for the positively rated
    products.

9
Essential diet for a Good Health?
  • Protein- for developing or maintaining a
    muscular structure
  • Healthy Fats
  • Fitness of Bones
  • Iron Requirement
  • Protein

10
Protein- for developing or maintaining a muscular
structure
  • Protein is an essential ingredient, especially
    for building muscles, tissues and for repairing
    muscles after a grilling schedule. The best way
    to calculate the amount of protein required by a
    teen gymnast is to multiply her weight in pounds
    by0.85 and divide it by 0.22.
  • Healthy Fats
  • Fats are essential for building body cells, for
    protecting organs and to aid in vitamin
    absorption. It is important that theres 20-25
    percent calorie intake from fats.
  • Fitness of Bones
  • A gymnast at least requires 1,300 mg of Calcium
    and 15 micrograms of Vitamin D. It helps in
    making bones stronger, which further helps
    gymnasts in their performance and prevents bone
    fractures.
  • Iron Requirement
  • A teenage gymnasts diet must consist of 15 mg of
    Iron. Essential for oxygen transfer, it strongly
    affects the body of a gymnast.

11
Our Social Reach
12
Guardian Nutrition India
Plot No. 55, Sector-37, Udyog Vihar
Phase-VI Gurgaon-122001 Haryana India
Customer Helpline 0124-4061234
contact_at_guardianlifecare.com
http//www.guardiannutrition.in/
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