Yoga Poses to Relieve Constipation

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Yoga Poses to Relieve Constipation
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1. Mayurasana (Peacock Pose)
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2. Ardha-Matsyendrasana (Sitting Half Spinal
Twist Pose)
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3. Halasana (Plough Pose)
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4. Pavanmuktasana (Wind-Relieving Pose)
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5. Baddha Konasana (Butterfly Pose)
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