Bally Chohan Yoga

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Yoga Benefits And Good Health- Bally Chohan Yoga
http//www.imgoingeco.com/
-By Bally Chohan
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8 Reasons Why Yoga is Good for Health
.

• Lowers stress and improves your mood
• Boosts confidence
• Lowers the risk of injury
• Helps you lose weight
• Increases flexibility
• Improves muscle tone and strength
• Benefits breathing and lowers blood pressure
• Improves your posture

-By Bally Chohan
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Difference
2. Bhujangasana (The Cobra Pose)
MOMS
EVERYONE ELSE

• Lay on your stomach, placing your palms down
  just under your shoulders. Without letting your
  elbows drop away from your body, have them point
  straight back behind you. (Shown in the picture).
• Push gently on your hands to slowly lift your
  upper body and head and inhale.
• Do it slowly, and dont come up too high, your
  elbow should not become straight.
• Slowly let your body come down and with your
  forehead touch the floor, while doing this,
  exhale.
• Do this 3- 5 times.
• Benefits- It helps relieve Back Pain and
  strengthens spine

-By Bally Chohan
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Difference
3. Adho Mukha Svanasana (The downward facing dog
Pose)
MOMS
EVERYONE ELSE
Main object of putting this difference is that
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• Start on your hands and knees on All Fours.
• Keep your fingers wide apart and press your
  hands and feet firmly into the mat in downward
  direction.
• At the same time, lift your hips and tailbone to
  the sky, so your body is in a V-shape.
• Let your head be down and relax.
• Stay in this position and hold for 2- 3 breaths
  and finally rest in Balasana.
• Benefits It helps in congestion and increases
  blood flow to sinuses. A great exercise to cure
  cold.

-By Bally Chohan
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4. Balasana (The Child Pose)

• In this asana, the body faces the floor in fetal
  position. This is passive and relaxing pose.
• The forehead has to touch the floor, if your
  forehead cannot touch the floor, use yoga block
  or a book.
• Rest and breathe for as long as you want.
• Benefits This pose helps soothe headaches as it
  relaxes upper back and neck.

-By Bally Chohan
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5. Uttanasana (Forward Bending Pose)

• Stand with your feet parallel and hip width
  apart. Fold forward slowly while exhaling.
• Allow your arms to come forward. If your
  hamstrings are tight or your lower back is
  sensitive, bend your knees.
• Let your head bang and relax your head and neck
  completely and let go of all your stress out the
  top of your head.
• Hold for 2- 3 breaths and gently come to standing
  position while inhaling.
• Benefits This pose works to soothe the nervous
  system.

-By Bally Chohan
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Health and Fitness
But at times when you feel you are too busy and
dont have much time, stick to Pranayama (deep
breathing) and Shava Asana. Do not force yourself
to do all the exercises, instead follow one or
two but do with proper rhythm and gradually
increase the number of exercises. Never strain
your body, as you know till what extent you are
flexible. The main aim of the Yoga is to relax.
So keep resting every few minutes. These asanas
of yoga for good health is all you
need. Finally, Yoga is not only about asanas but
also about healthy diet, correct postures,
emotional balance and proper sleep. Once you
reach the gateway of this proper stability, then
with Yoga you are sure to attain a healthy body,
mind and soul.
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Housekeeping
Why  Yoga?
Yoga has proven benefits for those who have
faced cardiac arrest, heart attack or other heart
event, according to Cunningham. The acute
emotional stress of such an event certainly has a
significant and adverse effect on the heart, she
said. Thats where yoga can be a tremendous
benefit to manage the stress. For example,
Cunningham said that half of bypass surgery
patients go through depression, facing emotions
ranging from anxiety to grieving. All these
things come into play when youve got a
potentially chronic disease to manage for the
rest of your life.
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-By Bally Chohan
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For More Information
Contact Us At - http//www.ballychohan.co
Thank You