Nutrition Pretest

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Nutrition Pre-test!

• Have no fear, I just want to see what you know.

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1. List the 6 food groups

• 1
• 2
• 3
• 4
• 5
• 6

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2. If you get all the required servings from each
food group, but stay under your calorie needs,
you can eat __________.

• Desert
• A bag of potato chips
• An extra serving of dinner
• Any of the above as long as they stay under your
  calorie limit.

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3. True or False

• All of the foods in the last question could be
  described as discretionary calories.

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4. Which of these nutrients do you want in your
diet?

• Water
• Potassium
• Sodium
• Sugar

• Fiber
• Saturated Fat
• Cholesterol
• Calcium

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5. What is the definition of a Calorie?

• A. The part of food that makes you fat.
• B. The part of food you get energy from.
• C. A way to measure the amount of food you have
  eaten.
• D. A unit of measure for energy.

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6. What are the 6 types of nutrients?

• A. fruits, vegetables, milk, meat beans,
  grains, and oils
• B. carbohydrates, proteins, fats, vitamins,
  minerals, and water
• C. carbohydrates, proteins, fats, fruits,
  vegetables, and oil
• D. Calcium, sodium, cholesterol, fiber,
  potassium, and calories

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7. Which 3 nutrients do we get energy from?

• A. Fruits, vegetables, meats beans
• B. Milk, oils, grains
• C. Carbohydrates, fats, proteins
• D. Fiber, cholesterol, calories

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8. Which is the correct equation for losing
weight?

• A. Calories eaten gt calories burned
• B. Calories eaten lt calories burned
• C. Calories eaten calories burned
• D. Eat whatever you want.

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9. Which is the correct equation for gaining
weight?

• A. Calories eaten gt calories burned
• B. Calories eaten lt calories burned
• C. Calories eaten calories burned
• D. Eat whatever you want.

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10. What is the correct equation for keeping the
same weight?

• A. Calories eaten gt calories burned
• B. Calories eaten lt calories burned
• C. Calories eaten calories burned
• D. Eat whatever you want.

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11. Foods that have lots of good-for-you stuff
(vitamins and minerals) in them are

• A. Nutrient dense foods
• B. Empty calorie foods

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12 18 Match the following foods with the food
group they belong in.
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12. Carrots

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories

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13. Pineapple

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories

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14. Scrambled Eggs

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories

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15. Wheat Bread

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories

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16. Doughnut

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories

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17. Yogurt

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories

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18. Olive Oil

• A. Meats beans
• B. Vegetables
• C. Milk
• D. Oil
• E. Fruit
• F. Grains
• G. discretionary calories