Diets, Diets, Diets Why so many

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Diets, Diets, DietsWhy so many?

• C 3
• with
• Dr. Greg

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South Beach Diet

• SBD has a 3 phase plan
• Start losing wt.
• Reach your goal
• A diet for life

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Start Losing Weight

• 1st 2 weeks
• 3 meals and 2 snacks
• normal helpings of chicken, fish, beef, and
  shrimp
• vegetables, salads, cheese, and nuts
• No fruit, alcohol, sweets

4
Reach Your Goal

• Reintroduce good foods
• Eat the good carbs
• Eat the good fats
• Continue the moderation
• Achieve your ideal weight

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Diet for Life

• For the rest of your life
• Stay disciplined
• Remember your guidelines
• What works for you
• No yo-yo ing