Best Indian Foods to Burn Fat

1
Chillies
Chillies can help you in burning fat. Chillies
contain Capsaicin which is also a thermogenic
compound, and increases the metabolic rate, which
aids in the fat burning process.
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2
Garlic
Garlic contains the compound - Allicin, which has
anti-bacterial properties that help reduce
cholesterol and unhealthy fats. Garlic even helps
regulate blood sugar levels.
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3
Buttermilk
Regular intake of Buttermilk provides human body
with all essential nutrients without adding too
much fat and calories to the body it is very
helpful in weight loss.
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4
Curry Leaves
Curry Leaves flush out fat and toxins, reduce fat
deposits that are stored in human body. Curry
Leaves also reduce bad cholesterol levels. So,
eat Curry Leaves and start losing your extra body
weight.
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5
Turmeric
Turmeric contain powerful fat burning qualities
that make it a great addition to any diet.
Turmeric stimulates bile flow which leads to the
body breaking down the dietary fat.
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6
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7
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