Useful Health Tips | Fitho

1
Smiling Makes You Healthy
Smiling may improve your mood, cut stress, boost
your immune system, and lower blood pressure. So,
try smiling everyday to stay healthy!
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2
Turn off T.V to Lose Weight
Watching TV while eating is a bad habit, by doing
this youre not fully concentrating on your food
and you end up eating more than you should eat.
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3
Avoid Late Night Snacks Lose Weight
Your body gets less active during night, so avoid
late night snacks as they can prevent you from
losing weight.
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4
Live a Healthy Lifestyle
Smoking, excess caffeine, alcohol, bad news
negative people can all undo your healthy living
lifestyle. So start replacing the bad with good
healthy input.
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5
Fruits Veggies - The Key to Happiness
According to a new research, happiness and mental
health are highest among people who eat seven
portions of fruit and vegetables a day.
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6
Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

7
Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website www.fitho.com

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