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Useful Weight Loss Tips | Fitho

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Title: Useful Weight Loss Tips | Fitho


1
Useful Weight Loss Tips
  • This presentation by Fitho Wellness gives some
    essential weight loss tips to help you achieve
    efficient and effective weight loss results.

2
Weighing Yourself Everyday Doesnt Make You Lose
Weight!
  • Limit your visit to the weighing scale to once a
    week as soon as you wake up, after you use the
    bathroom.

To get Weight Loss Diet, log on to www.fitho.com
3
Lack of Sleep is Making You Fat
  • Without sleep, its harder to plan your meals,
    to exercise, or to consciously eat healthy.

To get Weight Loss Diet, log on to www.fitho.com
4
Stress Gives You Belly Fat
  • Stress triggers our body to slow down metabolism
    and start storing abdominal fat. Eat healthy
    exercise to manage stress naturally.

To get Weight Loss Diet, log on to www.fitho.com
5
Exercise 20 Minutes A Day to Keep Stress Away!
  • Did you know that exercise release happy
    hormones that help you manage stress better
    besides burning the unwanted calories as a bonus!

To get Weight Loss Diet, log on to www.fitho.com
6
What keeps Hunger Away?
  • If you want to lose weight without feeling
    hungry and deprived all the time, start eating
    foods high in fiber.

To get Weight Loss Diet, log on to www.fitho.com
7
Breakfast - Secret to Good Metabolism
  • Eating breakfast everyday naturally boosts your
    metabolism. After a long night's rest, your body
    needs the fuel to get your metabolism going and
    energize you for the rest of the day.

To get Weight Loss Diet, log on to www.fitho.com
8
Eat Fruits to Stay Thin
  • The high water and fiber content in most fruits
    and vegetables makes them hard to overeat. Youll
    feel full long before youve overdone it on the
    calories.

To get Weight Loss Diet, log on to www.fitho.com
9
Water Helps You Feel Full!
  • Water helps you feel full throughout your day,
    aiding your weight-loss efforts. Water also
    provides innumerable health benefits to your
    skin, digestive and circulatory systems.

To get Weight Loss Diet, log on to www.fitho.com
10
Secret to a Long Life!
  • Repeated studies show that people who exercise
    live longer on average than those who don't. Get
    moving now!

To get Weight Loss Diet, log on to www.fitho.com
11
Say Yes to Natural Foods!
  • Natural foods are nutrient-dense and the body
    absorbs the nutrition better and faster than
    those got from their processed substitutes or
    supplements.

To get Weight Loss Diet, log on to www.fitho.com
12
Get Instant Energy
  • Avoid snacking on junk food as they make you
    feel lethargic add extra calories. Eating
    healthy snacks like nuts and fruits help energy
    levels to stay constant throughout the day.

To get Weight Loss Diet, log on to www.fitho.com
13
Healthy Hands Equals to Good Health
  • Eating right and exercising aren't the only
    habits that keep you healthy. Make sure you clean
    your hands before you eat anything.

To get Weight Loss Diet, log on to www.fitho.com
14
Secret to a Healthy Start
  • When changes are too big, they may be too
    overwhelming. Start with small changes and still
    see big results.

To get Weight Loss Diet, log on to www.fitho.com
15
Eat More Drink Less
  • Juices mostly add extra calories without
    actually filling your stomach. Next time eat a
    fruit to feel fuller faster and get the maximum
    nutrition.

To get Weight Loss Diet, log on to www.fitho.com
16
Fitho Wellness Services
  • Get Fitho Weight Loss Plan Now
  • Join Thousands of people who lose weight with
    Fitho Everyday!
  • Get a diet plan with veg/non veg options
  • Get a new chart every week
  • You can eat your favorite foods
  • Convenient easy to follow
  • All this for just Rs 799 per month

17
Fitho Wellness Services
  • For more information you can contact us at
  • Email fitness_at_fitho.in
  • Phone 011-41040070
  • Website http//www.fitho.com
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