3 Sneaky Ways To Kill Your Cravings

1
Am I really hungry?
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ASSESS YOURSELF
Is this food wholesome and good for my body? Will
it sabotage my goal of losing weight?
Would I rather indulge right now, or stay on
track with my goal of achieving a fitter and
healthier me?
2
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REMIND YOURSELF
I eat only when Im hungry. I stop when Im
full.
I will have a healthy treat later.
I MUST slim down!
3
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INDULGE YOURSELF
Talk to somebody about your goals
Vividly imagine your perfect body
Celebrate each time you achieve a milestone, no
matter how small it may be
Give yourself a wholesome treat