Stress – What Is It And How can You Deal with It

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Stress What Is It? And How can You Deal with
It?

• Living in the 21st century, you can no doubt know
  that you are living in a world where everything
  needs to be done quickly and efficiently.
• This kind of phenomenon is not uncommon in this
  century, and this kind of urgency to do tasks
  flawlessly have caused stress in the community
  that you and I live in today.
• For example, you have to take care of your kids,
  pay bills that are still left on the table,
  working non-stop so you can survive this month
  etc.
• These daily routines can really stress you out if
  you do not know how to handle these problems. But
  before diving into the topic, you must first
  understand what stress is really about and how it
  pops up in our daily lives.

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Stress Defined

• Stress as defined by Wikipedia
• A pattern of physiological, behavioral,
  emotional, and cognitive responses to real or
  imagined stimuli that are perceived as blocking a
  goal or endangering or otherwise threatening to
  our well-being.

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• Financial difficulties, job commitments, family
  obligations, health problems etc are some of the
  reasons why people get stressed
• Stress can come out just from anything that you
  can think of. When you overwork your body to the
  limit, youll be stressed out.
• When you think or have negative thoughts about
  yourself and what is happening to you, stress
  will build up mentally and affect your overall
  daily performance

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Managing your Stress

• Identify what causes stress to you and seek out
  methods to solve it.
• For example, if you are suffering from too much
  workload in your job, you can take some time off
  to let yourself relax.
• A lot of people work so hard that they forget to
  pamper themselves for what they are doing.

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Get in Touch with Yourself

• Be honest with yourself, how long has it been
  since your last Me time?
• Using your Me time wisely can reduce stress
• For example, indulge yourself with games and
  activities that you used or still may love

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Try it Out See What Happens

• Check out my blog to find out more at
• http//www.adrianjong.com
• Thank you