Best Weight Loss Foods | Fitho

1
Eat Yogurt to Control Bloating
Eat at least one bowl of yogurt everyday to help
control bloating, water retention and improve the
overall digestive system.
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2
Nuts Help Burn Fat Faster

• Nuts are rich protein fiber that helps ward off
  hunger while the Omega-3s fats in it help you
  burn fat faster.

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3
Eat Oatmeals to Boost Metabolism

• Oatmeal is full of healthy carbs that boost
  metabolism and keeps you fuller for longer. Best
  eaten one hour before your workout for more
  energy higher intensity.

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4
An Apple a Day Can Keep Weight Gain at Bay

• People who ate an apple before a meal ate fewer
  calories overall than those who didnt. Apples
  are also known to prevent excess belly fat.

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5
Chilies Help Lose Weight

• Add spices to your foods like fresh green
  chilies to increase your fat burning metabolism
  by 8-to-20 for up to 3 hours after eating a
  spicy meal.

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6
Eat Lentils to Get a Flat Belly

• Eating lentils helps prevent insulin spikes that
  cause your body to create excess fat, especially
  in the abdominal area.

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7
Eat Eggs to Lose Twice as Much Weight

• Did you know people who ate eggs for breakfast
  felt full for longer lost more than twice as
  much weight as those who got the same amount of
  calories from other sources.

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8
Green Tea for Weight Loss

• Besides being packed with healthy antioxidants,
  Green tea contains EGCG, that helps to increase
  metabolic rate and burn more calories.

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9
Eat Pears to Feel Light!
Pears help lower cholesterol, regulate high blood
pressure, relieve water retention and
constipation.
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10
Fitho Wellness Services

• Get Fitho Weight Loss Plan Now
• Join Thousands of people who lose weight with
  Fitho Everyday!
• Get a diet plan with veg/non veg options
• Get a new chart every week
• You can eat your favorite foods
• Convenient easy to follow
• All this for just Rs 799 per month

11
Fitho Wellness Services

• For more information you can contact us at
• Email fitness_at_fitho.in
• Phone [phone]
• Website http//www.fitho.com