Tinnitus Treatments – Top 15 Tinnitus Relief Solutions – By Real Tinnitus Sufferers

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Tinnitus Treatments

• Top 15 Tinnitus Relief Solutions By Real
  Tinnitus Sufferers

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• Millions of Americans suffer from constant
  ringing in the ears. Sometimes tinnitus goes away
  without treatment sometimes it takes a few
  months and sometimes much longer.
• Talking to tinnitus sufferers made me realize how
  much time and energy they spend on finding
  tinnitus treatments and causes that never tried
  or heard of before. They will try anything to put
  an end to the awful noise in their ears.

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• In a real effort to save you a lot of time (and
  money), I decided to collect evidence and success
  stories of tinnitus sufferers and how they
  managed to get relief or even cure their ear
  ringing. Hope this helps and gives you hope!

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Tinnitus Treatments by Real People

• 1. Fill your world with sounds. Become a music
  person. If not music, than talk, anything in the
  background helps. Try a Zen like water fountain
  in your home, which works great too. You can sea
  sounds at night to help you sleep. Get a sound
  machine and play cricket sounds or ocean sounds.
  This will let you fall asleep.

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• 2.  Practice meditation. Silent meditation can do
  wonders for tinnitus (and any other health
  problem). Doing this can help you to hear the
  tinnitus sound objectively, recognize it and
  acknowledge it. Then you can move on in a more
  mindful way.

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• 3. Ban artificial sweeteners and MSG from your
  diet. I cant tell you how many stories I read
  about people curing their tinnitus (even after 10
  years!) after eliminating artificial sweeteners
  and MSG from their food.  These substances can
  also cause dizziness. You must avoid it
  completely (no more Chinese food orders!) and it
  takes a few weeks to work, but it could be the
  reason for your tinnitus!

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• 4. Exposure to carbon monoxide This is reported
  to be a potential cause for ringing in ears.
  Anyone with a gas stove or kerosene heater in
  their home or going to the garage with your car
  running to get warm in this cold weather can
  cause ringing in the ears. Also, if you started
  smoking much more before the ringing started
  should be aware that it could be the sudden raise
  in carbon monoxide that triggered your tinnitus.

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• 5. Do not go to concerts without hearing
  protection. Do not be exposed to loud sounds
  (like construction sites) at all. Do not listen
  to your music player at excessive volume.
• 6. Dont let tinnitus become a part of your
  personality. Dont allow yourself to spend all
  day worrying and thinking about it. Many people
  have noticed that spending too much time on
  tinnitus forums actually makes their ringing
  worse! The idea is to stop thinking about it and
  not concentrate on it at all.

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• 7. Dont wear ear plugs where ever you go.
  Excessive use of ear plugs can make tinnitus
  worse and lead to hyperacusis.
• 8. Tinnitus homeopathy I was surprised to find
  a few people having success with homeopathy
  treatment for the ringing in their ears (I was
  surprised because I dont really believe in it)
  the product they mentioned was Tinnitus Control.

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• 9. A few people that suffer from poor blood
  circulation in the ear reported some relief using
  a product called Native Remedies TinnaRex . It
  contains homeopathic ingredients and herbs such
  as Ginko Biloba, Rosmarinus officinale, Verbena
  officinalisis and Salicylic ac (30C).

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• 10. A little known cause for tinnitus is the
  alignment of your jaw and upper neck. These can
  be checked by your doctor and treated (watch out
  from chiropractic adjustments people are
  testifying that it makes tinnitus worse!).  To
  support your neck better, use a thick pillow at
  night. That way, the slight cracking of the
  joints doesnt shock the inner ear and trigger
  tinnitus for a day or days on end.

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• 11. Dental Work The other thing that I found
  out was that dental work (like root canals) or
  grinding your teeth can cause tinnitus. Could
  this be the reason for yours?
• 12. Searching for feedbacks on Amazon, I found
  some positive feedback about NaturalCare Ringstop
  and Lipoflavonoid Plus Caplets

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• 13. Aspirin There are many people reporting
  that Aspirin makes tinnitus much worse. Try to
  avoid this medication as much as you can.
• 14. More than a few people discovered that their
  tinnitus was caused by a lack of vitamin B12.
  They all recommended the Lozenge Sublingual Form
  rather than buying the tablet form since B12 is
  absorbed into the body better under the tongue
  than through the stomach. Dissolve the lozenge by
  placing it under your tongue for a couple minutes.

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• 15. Last but not least The majority of success
  stories I have found had one major thing in
  common Significant lifestyle changes. A certain
  diet (mostly eliminating things like coffee, diet
  soda, sugar etc), exercising regularly,
  eliminating alcohol (makes tinnitus much worse!)
  and sleeping properly -  All of these have
  brought a dramatic relief to the majority of
  tinnitus success stories I have found all around
  the web.

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• If you want to save a lot of time researching it
  yourself, I recommend a book that gives you step
  by step lifestyle changes to cure tinnitus
  holistically Read my review about it Right
  Here!

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The Most Important Thing to Remember About
Tinnitus

• Dont ever lose hope. I know that living with it
  is sometimes more than you can bear. I know that
  sometimes you want to just smash your head in the
  wall or just go deaf to put an end to this. But
  you must remember that the more you learn about
  this, the more chance you have to beat it. There
  are countless stories of people curing their
  tinnitus, even after years of suffering. You have
  to keep the trial and error process until you
  find your solution. And you will!
• http//help-for-tinnitus.com

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