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You, Your Skin And Your Body Confidence

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'While on the beach in my bikini, a big gush of wind blew my shorts into the sea! ... I told a group of girls who were sketching that my mate was a semi-pro body ... – PowerPoint PPT presentation

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Title: You, Your Skin And Your Body Confidence


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(No Transcript)
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May Cause Confidence
May Cause Confidence
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Learning Objectives
  • Understanding confidence
  • Understand how confidence and self esteem are
    important and can be affected by different
    situations and environments
  • Understanding skin facts and how a clear skin
    affects you.
  • Understand how healthy skin gives confidence

4
Understanding Confidence Self Esteem
  • Confidence and self-esteem are often thought of
    as one and same. They are however different.
    Self-esteem is about having positive feelings for
    yourself it impacts on how you deal with
    circumstances.
  • Confidence is about your belief in your abilities
    to do something or perform a task.
  • Confidence can contribute to self-esteem.

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Self-Esteem
  • Knowing and liking yourself
  • Feeling positive
  • Feeling you look good
  • Feeling self confident
  • Being responsible for your own actions
  • Knowing what gets you down
  • Being able to stand up for yourself
  • Giving and receiving friendship

6
Increasing Confidence
  • Knowing what you are good at.
  • Listing the qualities you like about yourself.
  • Thinking of the things you can do to improve the
    things you dont like about yourself and plan to
    make the changes.
  • Making sure you do something fun and that you
    like doing at least once a day.
  • Walking tall, looking people in the eye, having
    good body posture
  • Taking care of yourself, eating well, getting
    enough sleep and taking regular exercise.

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Key Words
Confidence
Self Esteem
Healthy Skin
Clear
8
Tips
Tip 1 Dont listen to your inner voice use
your confidence to set it free
Key Words
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Tip 2 Remember Theres nothing wrong with your
thoughts. So share them!
Tips
Key Words
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Tip 3 Learn to laugh at yourself people will be
attracted to this.
Tips
Key Words
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Tip 4 Get involved in clubs and after school
activities developing skills gains confidence!
Tips
Key Words
12
Tip 5 Dont be afraid of making mistakes
remember its the way to learn!
Tips
Key Words
13
Tip 6 Stand up, hold your head high and lookem
in the eye! Thats confidence.
Tips
Key Words
14
Tip 7 Public speaking? Try to imagine everyone
in the room naked!
Tips
Key Words
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Tip 8 Dont care what other people think do it
your way!
Tips
Key Words
16
Tip 9 Fancied someone from afar? Smile at them
and make that move!
Tips
Key Words
17
Tip 10 Afraid to dance with the rest of your
mates? Join in, youll soon get into the rhythm
and have fun!
Tips
Key Words
18
Tip 11 Feeling low in confidence? Think of your
favourite tune to put an instant smile on your
face.
Tips
Key Words
19
Tip 12 Focus on the positive rather than the
negative. Remember the glass is half-full not
half-empty!
Tips
Key Words
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Tip 13 Make you time to take care of the
basics eat well and get enough sleep / exercise!
Tips
Key Words
21
Confident Story 1
  • After another rubbish relationship end, I went
    with friends
  • for pizza. In an amazing act of confidence I
    left my number
  • on the bill for the really hot waiter. He text
    me and were
  • still together!
  • Sarah, Cardiff

22
Confident Story 2
  • At an 80s fancy dress party. I found a large
    box and went
  • as a brightly coloured Rubiks cube. Everyone
    came to have a look and many people wanted a
    photo with me. It was a great night!
  • Martha, Dereham

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Confident Story 3
  • I saw a guy steal a mobile from an elderly man
    on the bus.
  • I saw it, plucked up the courage to confront him,
    then
  • everyone cheered as he ran off it felt good to
    step up.
  • Amir, Streatham

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Confident Story 4
  • I left my purse on the bus, so knowing I had my
    recorder and no money to get home, I played a
    song. I was shocked to see people throwing money
    at me. I made enough for my journey home!
  • Kayley, Manchester

25
Confident Story 5
  • While on the beach in my bikini, a big gush of
    wind blew my shorts into the sea! Rather than
    chasing them I stylishly wrapped my towel around
    me as a sarong and confidently walked to my
    hotel!
  • Bev, Lincolnshire

26
Confident Story 6
  • On a college trip to a London museum, I saw the
    best works of art werent on the walls! I told a
    group of girls who were sketching that my mate
    was a semi-pro body builder and I was a freelance
    model, did they want to do a few life drawings?
    We got their numbers!
  • Martin, Huntingdon

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Confident Story 7
  • My friend put my name down to pose nude for an
    art class. I was mortified but then I thought,
    why not?! At the end people said they would kill
    for my body, I felt great!
  • Alana, West Lothian

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Confident Story 8
  • My friend asked me to play lead guitar for his
    band. I was so nervous I wasnt as good as him
    but tried anyway. I did a solo, I kept a cool
    head and we were paid 300!
  • Lewis, Sunderland

29
Skin Facts!
  • There is often lots of confusing information
    about spots,
  • why we get them and what we can do about them.
    Its best
  • to know the facts
  • www.clearasil.co.uk/expert/spotForm.php

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Skin Facts!
  • Keep it clean - prevention is better than cure
  • If spots come from blocked pores and nasty
    bacteria, you need to
  • Unclog pores
  • Remove dirt and oil
  • Fight bacteria
  • Dont be tempted to over wash or scrub, over
    washing can make things worse by drying the skin
    out too much. If the skin gets too dry it will
    produce more oil a vicious circle!
  • Dont squeeze! Squeezing spots can spread oil and
    bacteria, as well as lead to scars. It can also
    make the area red, angry and a lot harder to
    cover up.
  • Drink up - drink plenty of water and choose
    vitamin-rich foods, and your skin will definitely
    thank you for it.
  • Cover up - make sure your face is clean, dab on a
    fast acting treatment to dry out the spot and
    lightly tap on concealer

31
Give me Five!
Five things you have learnt today
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