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Panch Mantras of Personal Wellness

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The panch mantras of personal wellness explores the five elements which contribute to our personal wellness and overall satisfaction. – PowerPoint PPT presentation

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Title: Panch Mantras of Personal Wellness


1
Appreciating the key elements of our personal
wellness the panch mantras of personal
wellness
February, 2010
Chennai, India
2
What keeps us happy? Conversely what makes us
unhappy?
What are the elements we seek from our work /
profession?
What are the elements that we seek to balance in
our life?
The panch mantras (panch is a sanskrit word
meaning five) of personal wellness explores the
five elements which contribute to our personal
wellness
3
Mantra 1 - Wealth
A sense of fulfillment of needs and wants of the
present and the future
  • A feeling of being to meet a certain lifestyle
  • A feeling of having enough savings for the future
    needs
  • A feeling of being able to sustain ones earning
    potential

4
Mantra 2 - Health
  • A feeling of being physically fit
  • A feeling of living a lifestyle which is healthy
  • A feeling of being able to take care of those in
    family who are not keeping good health

A sense of good health of oneself and of family
members
5
Mantra 3 - Leisure
A sense of being able to indulge in ones
interests and hobbies
  • A feeling of fulfillment of interests other than
    work
  • A feeling of being part of interests of others in
    the family
  • A feeling of being able to develop ones and ones
    familys avocational skills

6
Mantra 4 - Relationships
  • A feeling of enjoying good relationships with
    members of the family
  • A feeling of being well connected with friends
    and others
  • A feeling of being part of growth and development
    of members of fami

A sense of being able to manage healthy
relationships with ones we care for
7
Mantra 5 - Spirituality
A continuing pursuit for the higher truth
  • Man is a spiritual being with the eternal desire
    to know and realise the higher truth
  • Being involved in this continuous process itself
    a satisfaction and gives a sense of balance

8
A constant focus on the five mantras of personal
wellness contributes to our overall satisfaction
9
panch mantras of personal wellness - five
elements to our wellness
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10
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