University of Nebraska Lincoln University Association for Administrative Development

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University of Nebraska - Lincoln University
Association for Administrative Development

• Spring Professional Development Program
• March 19, 2008

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Welcome!

• Have a seat
• Get comfortable

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The 2-Minute Mill
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Health Wellness

• Whats the difference?

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What is Health?

• a healthy state of wellbeing free from disease
• wordnet.princeton.edu/perl/webwn
• Health is the level of functional and/or
  metabolic efficiency of an organism at both the
  micro (cellular) and macro (social) level
• en.wikipedia.org/wiki/Health
• The overall condition of an organism at a given
  time in regard to soundness of body or mind and
  freedom from disease or abnormality.
• www.adipex-phentermine-diet-pills.com/diet-pills-g
  lossary.asp
• 1 a the condition of being sound in body, mind,
  or spirit especially  freedom from physical
  disease or pain b the general condition of the
  body
• 2 a flourishing condition  well-being
  Peter Wilkinson b general condition or state
  
• 3 a toast to someone's health or prosperity
• http//www.merriam-webster.com/dictionary/health

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What is Wellness?

• The state of feeling well in the body, mind and
  spirit. miami-massage-therapy.com/massage_glossar
  y.html
• The state of optimal well being, not simply the
  absence of illness, but an improved quality of
  life resulting from enhanced physical, mental,
  and spiritual health.www.spaasia.com/resource/glo
  ssary/default.asp
• The quality or state of being in good
  healthwww.naturalhealthandwellnesscenter.org/6.ht
  ml
• health a healthy state of wellbeing free from
  disease "physicians should be held responsible
  for the health of their patients"
  wordnet.princeton.edu/perl/webwn
• Wellness is generally used to mean a healthy
  balance of the mind-body and spirit that results
  in an overall feeling of well-being.
  ...en.wikipedia.org/wiki/Wellness (alternative
  medicine)

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What is Wellness?

• Wellness is an interactive process of becoming
  aware of and practicing healthy choices to create
  a more successful and balanced lifestyle. 
• Process means that you never arrive at a point
  where there is no further possibility of
  improving.
• Aware means that you are by nature continuously
  seeking more information about how you can
  improve.
• Choices mean that you have considered a variety
  of options and selected those that seem to be in
  your best interest.
• Success is determined by you to be your personal
  collection of accomplishments for your life.
• DePaul University, Campus Recreation
  http//condor.depaul.edu/rec/pgmserv/wdw.htm

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7 Dimension Model of Wellness
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7 Dimension Model of Wellness

• Emotional Wellness awareness and acceptance of
  feelings and emotions
• Environmental Wellness recognition of
  interdependence with nature
• Intellectual Wellness openness to new concepts
  and ideas
• Occupational Wellness ability to enjoy a chosen
  career and/or contribute to society through
  volunteer activities
• Physical Wellness maintenance of a healthy body
  through good nutrition, regular exercise, and
  avoidance of harmful habits
• Social Wellness ability to perform social roles
  effectively, comfortably, and without harming
  others
• Spiritual Wellness meaning and purpose of human
  existence

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Wellness Profile
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Wellness/Illness Continuum
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Do you feel lucky?
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Pair up with your last partner from the 2-Minute
Mill Activity
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Ready to take a walk?
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Time to Stretch!
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Quad Stretch
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Back Stretch
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Hamstring Stretch
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Shoulder Stretch
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Side Stretch
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Shoulder Rolls
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Neck Stretch
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Thanks to CCOHS for the stretching pictures!

• For a printable version with additional desk
  stretches, go to http//www.ccohs.ca/oshanswers/e
  rgonomics/office/stretching.html

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Wellness Opportunities on Campus

• University Health Center
• Physical Therapy
• Wellness Wednesday
• basic blood work
• Pharmacy
• Dentist
• Optometry
• Nutrition
• Lab
• Radiology

• Podiatry
• Blood Pressure Checks
• Weight Checks
• Temperature Checks
• Allergies
• Immunization International Travel

http//www.unl.edu/health/
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Wellness Opportunities on Campus

• Human Resources
• Employee Assistance Program (EAP)
• Benefits
• Training Development classes
• Employee Discounts Services
• http//hr.unl.edu/new/training.shtml

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Wellness Opportunities on Campus

• Environmental Health Safety
• Ergonomics presentations individual assessments
• Training classes
• Groups and Online
• General Safety information presentations
• http//ehs.unl.edu/

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Wellness Opportunities on Campus

• Campus Recreation (membership required)
• Fitness Wellness
• Group Fitness Classes
• Mind/Body
• General Fitness
• Personal Training Wellness Assessments
• Nutrition Assessment
• Injury Prevention Care
• Massage Therapy
• Injury Assessment
• Intramural Sports
• Leagues
• Informal Recreation
• Pick-up games

• Kids Programming
• Classes Lessons
• Outdoor Adventures
• Bike Shop
• Gear Rental Trips
• Challenge Course/Team Building workshops
• Other Services
• Golf Passport
• Amusement Park Tickets
• Facilities
• Courts, Racquetball, Swimming Pool, Walking Track

http//crec.unl.edu/
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Wellness Opportunities on Campus

• UNL Extension Office
• Educational Information
• Training classes
• 4-H
• Horticulture Gardening
• Food Nutrition
• Natural Resources
• http//lancaster.unl.edu/

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Wellness Opportunities on Campus

• Other Opportunities/Resources
• UAAD
• UNOPA
• Committee for Gay, Lesbian, Bisexual and
  Transgender Concerns
• Chancellors University Safety Committee
• Chancellors Committee on Wellness
• Faculty Senate
• Chancellors Commission on the Status of Women

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Wellness Opportunities on Campus

• Other Opportunities

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Do you feel luck now?
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Please complete an evaluation!
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Angie Frederick, MSafrederick2_at_unl.edu472-9480
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Questions?
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Thanks for participating!