The Scoop on the Best Selling Diets - PowerPoint PPT Presentation

Loading...

PPT – The Scoop on the Best Selling Diets PowerPoint presentation | free to view - id: 234c2-YWQ3O



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

The Scoop on the Best Selling Diets

Description:

The Scoop on the Best Selling Diets – PowerPoint PPT presentation

Number of Views:50
Avg rating:3.0/5.0
Slides: 20
Provided by: etcstr
Category:
Tags: best | craig | diets | jenny | scoop | selling

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: The Scoop on the Best Selling Diets


1
The Scoop on the Best Selling Diets
  • The Good, The Bad and The Ugly

2
VOLUMETRICS
  • Balanced plan -- fills you up on high water and
    high air volume foods (fruits, veggies, grains,
    poultry, soups)
  • Shaves off 500 calories daily if plan is followed
  • 1-2 pounds off per week -- 70 keep it off
  • Easy to use and healthy, but does require kitchen
    time

3
DIETING FOR DUMMIES
  • Balanced plan
  • 1200, 1500 or 1800 calorie plans to choose from
  • 1 -2 pounds per week lost -- 70 keep it off
  • Easy to use and healthy
  • No specific meal plan -- uses lowfat foods
  • Offers tips on cravings, fitting in exercise and
    use of 7 condiments that add flavor, not fat

4
WEIGHT WATCHERS
  • Group support program
  • 1200 to 1500 calories daily
  • 1-2 pounds per week -- 70 keep it off
  • Easy to use and healthy -- Duchess of York
    promotes
  • Can become expensive -- membership fees, sign-up
    fees, boxed foods
  • Program uses point system -- foods are worth so
    many points/ exercise earn points to spend
  • Detail oriented, but provides social interaction

5
JENNY CRAIG
  • Counselor support program -- required eating plan
  • 1,000 to 2,300 calories daily
  • 1 to 2 pounds a week -- 70 keep it off
  • Healthy but more difficult program to use
  • Must purchase Jennys foods and supplement with
    your own F,V and Dairy
  • Start with boxed foods, then switch to exchange
    plans
  • Teaches portion sizes

6
CHOOSE TO LOSE
  • Focuses on cutting fat -- basically use of fat
    budgeting theory
  • 1,000 to 2,200 calories daily
  • Use of a variety of low-fat foods
  • 1-2 pounds per week lost
  • Healthy but difficult to monitor all those numbers

7
ORIGIN DIET
  • Claims that women should eat like their
    pre-historic ancestors
  • 1/3 protein and 2/3 plants and grains
  • Basically healthy diet with a little cave
    painting as garnish
  • Encourages exercise

8
DR. SHAPIROS PICTURE PERFECT WEIGHT LOSS
  • Visual guide to how many calories different foods
    contain
  • No set amount of calories daily
  • Variable weight loss due to above -- less than
    50 keep it off
  • Fairly healthy and easy
  • Structured, but visual -- use book of comparison
    pictures -- not planning
  • Really helps with portion control

9
EAT MORE, WEIGH LESS (Ornish Diet)
  • Extremely low fat vegetariandiet
  • 1250 calories
  • 1-2 pounds lost weekly -- less than 50 keep it
    off
  • Borders on not healthy and not easy to use
  • Uses fiber rich carbs, F, V, and nonfat dairy --
    low in calcium
  • Very hard to stay with this plan long

10
THE ZONE
  • Must follow correct ratio of carbs to protein to
    fat (403030)
  • Supposedly keeps insulin levels in zone
  • Low fat protein, F,V, only olive or canola oil
  • Low in grains and calcium
  • 1,000 calories daily -- only 30 keep it off

11
THE PRITIKIN PRINCIPLE
  • Cutting calories density
  • 1,500 to 2,200 calories daily
  • 30 keep it off
  • F, V, pasta, oatmeal, soups, salads, low-fat
    dairy -- limited lowfat poultry and meat and dry
    foods
  • Low in calcium

12
EAT RIGHT FOR YOUR TYPE
  • Eat certain foods based on your blood type
  • 1,150 to 1250 calories daily
  • 2-3 pounds per week -- less than 10 keep it off
  • Not too healthy, difficult to use
  • Difficult to live with others and stay on this
    plan

13
THE BURN RATE DIET
  • First cyberdiet -- must log onto books no-fee
    website to figure out what they should eat to
    maximize their burn rate (BMR)
  • Ignores overeating and lack of exercise
  • Very difficult rules to live by

14
Sugar Busters!
  • Low carb, high protein diet that bans sugar and
    starch, including most veggies
  • 1300 calories daily, with 1 pound loss weekly
  • No one has kept weight off
  • Not healthy but not to difficult to use
  • Trading sugar for fat is not smart

15
SUZANNE SOMERS GET SKINNY ON FABULOUS FOOD
  • High protein plan that eliminates starches and
    has elaborate food rules
  • 1,700 calories daily
  • 203 pounds per week
  • less than 20 keep it off, not healthy and can be
    difficult
  • Weird rules (eat fruit separately to avoid
    spoiling in gut)

16
PROTEIN POWER
  • Low carb, high protein
  • 1,100 calories daily
  • up to 10 pounds a week -- mostly water
  • Few keep it off, not healthy, difficult
  • Fancy formulas to calculate protein needs
  • Only allows 30 to 50 grams of carbs (2 apples)

17
THE CARBOHYRDRATE ADDICTS DIET
  • Very low carb, high protein plan
  • 1400 to 2000 calories
  • 1 to 2 pounds lost weekly
  • Few keep it off, very unhealthy, but easy to use
  • Leads to bingeing

18
ENTER THE ZONE
  • Low carb, high protein plan consisting of
    specific amount of protein, fat and carbs to
    prevent the zone
  • 800 to 1200 calories daily
  • up to 10 pounds lost per week
  • Few keep it off, very unhealthy and moderately
    difficult
  • No such zone exists

19
DR. ATKINS NEW DIET REVOLUTION
  • Low carb, high protein, high fat diet
  • 1400 to 2000 calories daily
  • Up to 10 pounds lost weekly, mostly water
  • Few keep it off, very unhealthy and very
    difficult to use
  • Puts you in danger of ketosis -- bad breath and
    constipation
  • Low in calcium and fiber
About PowerShow.com