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GROUNDBREAKING FITNESS TIPS

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GROUNDBREAKING. FITNESS TIPS!! JESSE WRIGHT, CSCS. PERFORMANCE TRAINING DIRECTOR ... FITNESS V. SPORTS PERFORMANCE. FUNCTIONAL V. COOKIE-CUTTER. Consider ... – PowerPoint PPT presentation

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Title: GROUNDBREAKING FITNESS TIPS


1
GROUNDBREAKING FITNESS TIPS!!
  • JESSE WRIGHT, CSCS
  • PERFORMANCE TRAINING DIRECTOR SUMMIT SPORTS
    TRAINING CENTER
  • SAINT JOSEPHS UNIVERSITY STRENGTH CONDITIONING
    COACH
  • PHILADELPHIA 76ERS STRENGTH CONDITIONING COACH

2
COACHING BACKGROUND
  • VERY FORTUNATE AT A YOUNG AGE
  • STRENGTH CONDITIONING COACH POSITIONS
  • Temple University
  • Philadelphia Eagles
  • Barcelona Dragons (NFL Europe)
  • Hofstra University
  • Saint Josephs University
  • Philadelphia 76ers
  • INDIVIDUAL ATHLETES WORKED WITH
  • Jameer Nelson, Bernard Hopkins, Aaron McKie, Marc
    Jackson, John LeClair, Mark Recchi, Chris
    Lubanski, Elvis Stojko, Pat Croce, JJ
    Redick, Kyle Lowry, Doug Overton, Rick Tocchet

3
WHAT WILL WE COVER?
  • Background on Training
  • Fat Loss and Toning
  • Alternative Exercises and Techniques
  • Nutrition for the College Student

4
PERSONAL MOTIVATOR
  • 1
  • MY GOAL IS TO

5
BACKGROUND ON TRAINING
  • SCIENCE-BASED V. POPULAR LEGEND
  • Women and strength training
  • Conservative approach in magazines
  • Full Sit-ups and Straight Leg Abs
  • Age-Old Cardio Recommendations

6
BACKGROUND ON TRAINING
  • FITNESS V. SPORTS PERFORMANCE
  • FUNCTIONAL V. COOKIE-CUTTER
  • Consider Office Worker Guy

7
BACKGROUND ON TRAINING
  • IN ALL, THERE ARE 1000S OF OPTIONS
  • FOR MAXIMUM RESULTS,
  • USE THEM ALL!!!

8
FAT LOSS TONING
  • WHAT DO MOST COLLEGE STUDENTS WANT FROM THEIR
    WORKOUTS???
  • TO FEEL GOOD,
  • BY LOOKING GOOD

9
PERSONAL MOTIVATOR
  • 2
  • I NEED TO ACCOMPLISH THIS BECAUSE

10
FAT LOSS TONING
  • MYTHS STUDIES
  • The more calories I burn during training, the
    more fat I will lose
  • WRONG!!!
  • A Calorie is a Calorie is a Calorie
  • FALSE!!!
  • 40 min. of cardio is the way to lose weight
  • NO!!!
  • To lose weight, I need to focus on cardio
  • NEGATIVE!!!

11
FAT LOSS TONING
  • HOW HARD ARE YOU WILLING TO
  • WORK FOR YOUR GOAL?
  • Long Island Personal Training
  • Rules
  • Conservative at first, then small progress
  • 15 minute minimum
  • Use 1 minute at a time as your guide
  • Listen to your body at all times

12
FAT LOSS TONING
  • INTERVAL CARDIO
  • Presets give you a false sense of accomplishment
  • Create maximum metabolic disturbance through
    intervals
  • Bag the TV!!!!!

13
FAT LOSS TONING
  • DISCUSSION ON EPOC
  • Excess Post-Exercise Oxygen Consumption
  • The true fat burner is the AFTERBURN
  • All research shows this is much greater in
    interval than steady state

14
FAT LOSS TONING
  • WHAT DO I DO?
  • Sample Simple Programs
  • 30 / 30 Interval on Cardio
  • 5 Minute Bodyweight Circuit (30 / 30 format)
  • LE Lateral Slide Step
  • Duck Cover
  • Hammer Time
  • UE Lateral Slide Step
  • UE 5 to 7 Drill

15
PERSONAL MOTIVATOR
  • 3
  • I AM UPSET!!!

16
ALTERNATIVE TRAINING
  • T U T
  • TIME UNDER TENSION
  • Great way to optimize time spent in weightroom

17
ALTERNATIVE TRAINING
  • SINGLE SIDE EXERCISE
  • Incorporate core musculature into all movements,
    to maximize time and calorie burning
  • FUNCTIONAL!! - applies to day-to-day activities

18
ALTERNATIVE TRAINING
  • THE TRANSVERSE ABDOMINUS
  • Pilates has it right
  • Secret abdominal muscle
  • Release the Six Pack within you!!!

19
CAMPUS NUTRITIONOPEN DISCUSSION
  • Campion
  • Quiznos, Mexican, Smoothies, Pizza
  • Hawks Nest
  • Bellarmine Cafe
  • Wendys
  • Larrys and Equivalents
  • Chinese
  • Chris Pizza, Papa Js

20
PERSONAL MOTIVATOR
  • My goal is to.
  • I need to accomplish this because...
  • I am upset!!! ....
  • 4
  • IMMEDIATELY, the first step in my POA is to
    _________________ to begin working on achieving
    this goal!

21
  • QUESTIONS
  • ANSWERS

22
  • THANK YOU!!!
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