FIFA FITNESS LAYOUT - PowerPoint PPT Presentation

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FIFA FITNESS LAYOUT

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FIFA FITNESS LAYOUT. Start A. Start B. 150m run, 30 ... FIFA FITNESS. Procedure. 1st whistle: within 30 seconds from start position cover 150m (running) to wait ... – PowerPoint PPT presentation

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Title: FIFA FITNESS LAYOUT


1
FIFA FITNESS LAYOUT
wait zone
wait zone
2
FIFA FITNESS
  • Procedure
  • 1st whistle within 30 seconds from start
    position cover 150m (running) to wait zone, wait
    for second whistle.
  • 2nd whistle within 40 seconds from wait zone
    cover 50m (walking) to start, wait for next
    whistle.
  • Repeat
  • 1 lap Start A to Start A or Start B to Start B,
    within established times.
  • Minimum 10 laps
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