Managing Risks Related to Physical Activity

1
Managing Risks Related to Physical Activity

• Module A Lesson 2
• Grade 11 Active, Healthy Lifestyles

2
Health-Related Fitness Components

• Cardiorespiratory endurance
• Muscular strength
• Muscular endurance
• Flexibility

3
Individual Preferences for Physical Activity
Participation

• No two people are created alike.
• Everyone participates in physical activities for
  different reasons
• Where Are You Now?

4
Risk Factors Related to Physical Activity

• Participating in physical activity
• Contributes to a sense of well-being and to
  overall health
• Involves taking educated and calculated risks.
• To ensure safety and minimize the risk of injury,
  it is necessary to understand the inherent or
  potential risks of a physical activity
• The risk factors that may be involved during
  participation in physical activities include
• Level of instruction
• Level of supervision
• Facilities/environment
• Equipment
• Clothing/footwear
• Personal and other considerations

5
Physical Activity Inventory

• Identify the physical activities that you may be
  including in your physical activity practicum
• Choose by
• Type of activity
• Health-related fitness component(s) to which the
  activity contributes
• Level of risk involved in the activity