THE FOOD PYRAMID

1
THE FOOD PYRAMID
The Food Pyramid
By Chris Halladay
2
The 6 Colors of the Pyramid

• Orange Grains
• Green Vegetables
• Red Fruits
• Yellow Oils
• Light Blue Milk and Dairy
• Dark Blue Meats and Beans

3
Grains

• Include foods such as rice, bread and pasta
• Whole Grains are Best
• Provide the body with important carbohydrates and
  fiber

4
Vegetables

• Provide essential vitamins, minerals and
  antioxidants that are important to the body
• Different Vegetable provide different nutrients!
• Eat a Variety

5
Fruits

• Just like vegetables fruits are full of vitamins
  and minerals that are important to your body
• Try to avoid sugary fruit juices or canned fruits
  frozen in syrup
• Fruits are best eaten whole

6
Milk and Dairy

• Provide calcium which helps build strong bones
  and teeth that will last a lifetime
• Contain other nutrients such as B vitamins, A, D,
  and proteins

7
Meats and Beans

• Provide Proteins, Vitamins, and Minerals such as
  iron and zinc
• Lean Meats are Best
• Try to avoid saturated Fats

8
Fats
mmmm

• Avoid Saturated and Trans Fats
• Not all Fats are bad, some contain healthy oils
  which are essential to the body
• Consume fats in moderation

9
Calories

• Calories Keep your body functioning and provide
  energy
• They make up all food consumed
• Moderation is Key
• Can be unhealthy when eaten in excess

10
Physical Activity

• Movement of the body that uses energy
• Uses Calories
• For health benefits should be moderate to
  vigorous for 30 minutes a day

11
Benefits of being Physically Active

• Healthy Heart
• Stronger Muscles and Bones
• Increased Flexibility
• Better Mood
• Helps Manage Weight

12
THE END