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NCO Ski Team

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Be the leaders and role models in the NCD/OSZ ... Team workouts 2x a week, Wednesday evenings and Saturday mornings, Mont Bleu High School. ... – PowerPoint PPT presentation

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Title: NCO Ski Team


1
NCO Ski Team
  • 2008-2009 Season

2
Goals
  • Strive to be the best regional team
  • Be the leaders and role models in the NCD/OSZ
  • Be a unified team a team that helps and supports
    its members where we push each other to reach
    our goals and achieve our max potential.
  • Maintain the best possible school to ski ratio.
  • Some night skiing to increase the days in school
  • Maintain a good fitness level throughout the year
  • Some afternoon training sessions during the
    season
  • Be injury free (major ones anyway)
  • The last two points will help us achieve this
    goal

3
Performance Factors
  • Mental training (Performance planning, race prep)
  • -Ottawa High Performance Center Shaunna Taylor,
    PHd (cand)
  • Physiotherapy
  • -Ottawa High Performance Center
  • Equipment
  • -Needs K2 FIS
  • -Maintenance wax requirement
  • -Service through TL
  • Training environment
  • -Quality training venues, planning
  • -Exposure to other elite athletes-Positive
    enjoyable atmosphere
  • Communication
  • -coachparentathlete
  • Rest and Nutrition

4
Dryland/Testing
  • 4 physical tests at Carleton university
  • -June 5th
  • -July 26th
  • -September 13th
  • -November 1st
  • FIS Dryland
  • Working on general fitness
  • Should be training 12 hours/week 8sessions
  • Biking/endurance
  • Stairs/anaerobic endurance
  • Agility
  • Circuit training
  • Switched to Saturdays due to poor attendance
  • Important that everyone attends
  • Team bonding
  • Same track
  • Monitoring progression
  • Motivation /push each other
  • General fitness to endure longer days on snow and
    reduce the risk of injury more beneficial camps

5
Dryland continued
  • K2 Team dryland
  • -Officially begins this Saturday with testing,
    Carleton U
  • -Team workouts 2x a week, Wednesday evenings and
    Saturday mornings, Mont Bleu High School.
  • -Strength, Speed, Stamina, Suppleness, Stability
  • Strength and conditioning programs
  • -Athletic Conditioning Center
  • -Thomas Macneil
  • -Louis Riel, Jean Robert Leger
  • -Others
  • -K2 3x a week

6
What weve Done so Far
  • First camp (SL emphasis)
  • 8 days of skiing
  • Main focus
  • Stance and balance
  • Rhythm and control
  • Very much technical emphasis
  • Outside ski
  • Stable upper body
  • Creating angles/carving

7
  • Second camp (GS SL)
  • 6 days GS 5 of SL one day missed due to bad
    weather
  • Major focuses
  • Stance and balance
  • Outside ski
  • Tempo and tactics
  • Touched on strategic ways to finish a course
  • Some timing, individual focus

8
MT Hood Summer Camps
  • Positives
  • -Full Slalom gates, approx 300 gates x 5 days
  • -Terrain
  • -Food, Rest, energy level
  • -Weather
  • -Equipment service and testing

9
Some Video
10
Are we on the Right Track??
  • Yes
  • Everyone without exception improved a great deal.
    Those who did both camps especially have made a
    nice progression.
  • Improvements that can be made
  • Increase physical fitness for more efficient on
    snow training

11
FIS Pre season camps
  • Chile camp (Valle Nevado)
  • Focus
  • Speed initiation 20
  • Getting used to the speed
  • Jumps
  • Glide
  • Tactical solutions 50
  • Some more basics of course 30

12
FIS Camps
  • West camp
  • Focus
  • Race prep 50
  • Tactical emphasis 40
  • Timing
  • some technical basics 10

13
K2 Pre season camps
  • October Fall camp
  • Develop a technical foundation with the athletes
  • Lots of volume, freeski, drills, gate drills
  • Team Dynamic
  • November Pre season Camp
  • West vs East
  • Early season gate training
  • Quality training environment

14
Races
  • Individualized schedule
  • Only high fluoro and overlay (Swix).
  • There will be enough for everyone, no special
    treatment
  • We would like for everyone to use the Swix brand.
  • You will need to provide wax for base coats
    (CH,LF)
  • Basically at race we will only provide the adders.

15
2008-2009 Schedule
16
FIS Cost Details
  • 2008/2009 Budget
  • - Andy Wolff
  • Included
  • Vans
  • Full time coaching and planning
  • Camps 2 fall camps, 1 speed camp, 1 tech camp
  • Food and accommodation at away races (except
    lunches)
  • Race entry fees
  • Uniforms
  • Race wax
  • Dryland expenses
  • Local training
  • - Equipment service

17
FIS Cost
  • Extra
  • J1 Nationals
  • Senior Nationals
  • Summer camps
  • Norams and extra races

18
K2 Cost Details
  • All Regional Starts Taschereau Provincials
  • Full time Coaching
  • Full season periodized plan
  • Dryland costs
  • Vans
  • Uniforms
  • Camps November, pre season, speed
  • Local training and passes
  • Equipment Service
  • Overlay wax for major events
  • Not Included
  • Nationals and Whistler Cup
  • Day to day training and race waxes
  • October camp

19
Fundraising
  • NCO Auction
  • -Lise Oda
  • Bingo
  • Art Tommy Memorial Golf Tournament
  • Other fundraising initiatives

20
Questions???
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