Whole Grains

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Whole Grains
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Whole Grains Quiz
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Food Intolerances

• Allergic reactions are sudden and severe, like
  rashes, vomiting, etc.
• Food intolerances (like lactose intolerance) are
  less severe, but extremely common.
• Wheat intolerance is the inability to break down
  gluten, a very complex protein.
• 1 in 7 people has a wheat intolerance
• In some severe cases, gluten can make holes in
  the intestine walls. This is called celiac
  disease.

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For More Information. . .
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How to Use Whole Grains

• You can substitute whole wheat or other types of
  whole grain flours when baking and cooking.
• Here are some ideas.

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Worksheet

• Use the information about different types of
  flours to fill out the worksheet.