Eat Right 4 Your Type

1
Eat Right 4 Your Type
4 Blood Types 4 Diets 4 Exercise Programs 4 Plans
for a Healthy Life

• Dr. Peter J. DAdamo

2
The Key

• Unlocks the mysteries of
• Health
• Disease
• Longevity
• Physical Vitality
• Emotional Strength

• It determines
• Susceptibility to illness
• Foods you should eat
• How you should exercise

3
Second Generation Work

• James DAdamo (1957)
  noticed a pattern in high-protein
  and vegetable protein diets in patients.
• Peter J. DAdamo (1982)
  began his research to find
  any correlations in blood types to support his
  fathers work.

4
The Breakthrough

• Two major diseases of the stomach were associated
  with blood types
• 1) Peptic Ulcer- a condition often related to too
  much stomach acid. More prevalent in type Os.
• 2) Stomach Cancer- a condition often related to
  too little stomach acid, more prevalent in Type
  As.

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Elements of the Blood Type Plan

• 1) Blood type diet
• 2) Meal planning
• 3) Weight-loss
• 4) Supplement Advisory
• 5) Stress/Exercise
• 6) Personality

6
The Human Story

• The Ascent- appearance of Type O
• The Change- appearance of Type A
• The Merging and Migration- appearance of Type B
• The Modern Intermingling- appearance of Type AB

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O is for Old

• Appeared around 40,000 B.C.
• Population explosion
• High-protein diet
• First migraters followed herds to new continents.
• Predominant Blood Type
• Survivor

8
A is for Agrarian

• Appeared around 25,000 B.C.
• First mutation in the digestive tract and immune
  system
• Emerged resistant to infections
• High vegetable-protein diet
• Forced to adapt to a more agrarian diet and
  lifestyle.

9
B is for Balance

• Appeared around 10,000 B.C
• First mutation in response to climate changes
• High-protein and dairy diet
• Two groups of migrators
  1) Sedentary Nomads of Asia
  2) Warlike
  Mongolians
• Balance between tensions of mind and demanding
  immune system

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AB is for Modern

• Appeared around 500 B.C.
• Found in less than 5 of the population
• Manufactures more specific antibodies to
  microbial infections
• Greater predisposition to Cancer
• The delicate offspring between the tolerant A and
  balanced B

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Blood Type O Plan The Hunter

• Meat eater
• Hardy digestive tract
• Overactive immune system
• Intolerant to dietary and environmental
  adaptations
• Responds to stress with intense physical activity
• Requires an efficient metabolism
• Genetic personality of strength, endurance,
  self-reliance, innate optimism

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Blood Type A PlanCultivator

• First vegetarians
• Sensitive digestive tract
• Tolerant immune system
• Adapts well to urban areas
• Responds best to stress with calming actions
• Personality qualities include a cooperative
  nature, cleverness, sensitivity, passion, and
  self-control

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Blood Type B PlanThe Nomad

• Balanced
• Strong immune system
• Tolerant digestive tract
• Flexible dietary choices
• First to adapt to dairy
• Responds to stress with creativity
• More adaptive to unfamiliar territories
• 9 of the population
• Personality traits include flexibility,
  creativity, harmonious energetic

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Blood Type AB PlanThe Enigma

• Modern mingling of A and B
• Chameleons response to changing environments
• Sensitive digestive tract
• Overly intolerant immune system
• Responds best to stress spiritually
• Personality qualities include diplomacy,
  patience, problem solving, high spirituality,
  charismatic

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Blood Type Charts Type O

• The Hunter- strong self-reliant

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Blood Type Charts Type A The Cultivator-
settled, cooperative, orderly
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Blood Type Chart Type B The Nomad- balanced,
flexible
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Blood Type Chart Type AB The Enigma- rare,
charismatic

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The Future of Blood Types

• Type C
• Type X

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References

• 1) DAdamo, Peter J. Eat Right 4 Your Type. G.P.
  Putnams Sons. New York. 1996.
• 2) DAdamo, Peter J. Eat Right 4 Your Type.
  Official Website. http//www.dadamo.com/.
  1996-2006.