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Title: How Stress Affects Your Health & How to Manage It - PowerPoint PPT Presentation
Description: Stress is a natural response to challenges, but chronic stress can take a serious toll on both physical and mental health. This presentation explores the science behind stress, how it impacts the body and mind, and effective strategies to manage it. Learn about the physiological effects of stress, common symptoms, and proven techniques such as mindfulness, exercise, proper nutrition, and time management to reduce stress and improve overall well-being. Take control of your stress before it takes control of you! – PowerPoint PPT presentation
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