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Title: How Can Autogenic Relaxation Training Help in Coping with Chronic Stress - PowerPoint PPT Presentation
Description: Autogenic Relaxation Training (ART) is a self-regulation technique that helps reduce chronic stress by lowering cortisol, improving sleep, stabilizing blood pressure, and fostering calmness. By promoting relaxation and enhancing emotional resilience, ART supports both mental and physical well-being, helping you manage stress and build self-confidence for a healthier, balanced life. – PowerPoint PPT presentation
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