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Title: Weight Gain Diet Plan - PowerPoint PPT Presentation
Description: Rukhsana Azhar's weight gain plan emphasizes calorie-dense foods like lean proteins, healthy fats, and complex carbohydrates. Meals include chicken, avocado, brown rice, and vegetables. Snacks consist of Greek yogurt with nuts and fruits. Stay hydrated and consult Rukhsana Azhar or a nutritionist for personalized guidance. – PowerPoint PPT presentation
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