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Title: The key benefits of incorporating yoga into your daily routine for physical and mental well-being - PowerPoint PPT Presentation
Description: Yoga is a mind-body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation. Incorporating yoga into your daily routine can have a number of benefits for both your physical and mental well-being. Physical benefits: Increased flexibility Improved muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury Mental benefits: – PowerPoint PPT presentation
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