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Title: The Science Behind Restful Sleep: Strengthening Mental and Emotional Well being - PowerPoint PPT Presentation
Description: Quality sleep is vital for mental and emotional well-being. The connection between sleep and mental health is strong, with sound sleep promoting stability and disturbances contributing to conditions like anxiety and depression. Recognizing sleep's role in well-being is essential, as it's a science-backed strategy for a happier, healthier life. – PowerPoint PPT presentation
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