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Title: 5 Proactive Strategies to Manage Your OCD! - PowerPoint PPT Presentation
Description: Notice the times you dodge triggers. Instead, approach them gradually, supported by your dedicated OCD therapist. Imagine someone checking compulsions touching a doorknob once and resisting the urge to recheck. Gradually, this weakens the grip of obsessive thoughts, building your inner strength. – PowerPoint PPT presentation
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