Title: Vitamin B Complex - IC Fitness Club - PowerPoint PPT Presentation

Description: Vitamin B refers to a group of water-soluble vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and others. These vitamins are vital for energy metabolism, DNA repair, and overall health. They help convert food into energy, maintain healthy skin, and support nerve function. B vitamins are found in a variety of foods, including grains, meat, fish, dairy products, and leafy greens. A deficiency in B vitamins can lead to various health problems, such as fatigue, nerve damage, and skin disorders. IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719 – PowerPoint PPT presentation