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Title: How To Do a Romanian Deadlift - PowerPoint PPT Presentation
Description: Whether you're a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as RDLs or stiff-leg deadlifts—helps to build muscle along the posterior chain (the back of the body), which includes the hamstrings and glutes. – PowerPoint PPT presentation
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