Title: 9 Benefits of Strength Training - PowerPoint PPT Presentation

Description: It is a common misconception that the benefits of strength training should be reserved for strength athletes looking to compete in Strongman/Strongwoman competitions, and this leads to regular gym goers overlooking this form of training. The advantages of this style of training go far beyond bulking and working towards a 1 rep max, however, with health benefits of strength training including: a reduced risk of cardiovascular disease, battling the loss of muscle mass in over 50s, reducing symptoms of depression, reducing the risk of type 2 diabetes, strengthening bones, as well as a proven success in promoting weight loss. – PowerPoint PPT presentation