Title: How to Wrap Hands for a Boxing Workout - PowerPoint PPT Presentation

Description: This set of instructions explains how to effectively wrap your hands for a boxing work out. Boxers wrap their hands before practice and competition to protect their wrists, knuckles, and fingers from injury. The hand wrapping technique described here will work well for boxers of all skill levels. This includes athletes preparing for a hard sparring session or someone just trying to stay in shape during a cardio kickboxing class. The idea behind this hand wrap technique could also be applied to kickboxnig or mixed martial arts. – PowerPoint PPT presentation