Title: Fruits and vegetables Trichy, the epitome of health - PowerPoint PPT Presentation

Description: We have been hearing the repeating phrase ‘eat more fruits and vegetables’ for good reasons. Yet, do we follow the same? fruits and vegetables should fill up half the plate. but we have been turning it down. Our plates are filled with fats than healthy foods. we don’t actually follow the food pyramid chart. Anything that is followed by a strong reason will have an impact. We are taught to eat fruits and veggies for its abundance of benefit. Here are the biggest benefits of eating fruits and vegetables. – PowerPoint PPT presentation