Title: 5 ways to heal muscle pain naturally - PowerPoint PPT Presentation

Description: Slide 1 Meditate A quick, simple and absolutely free way to relax, meditation is 100% effective. All you got to do is choose a sound that is pleasing to you but has no particular meaning. Sit and lie somewhere comfortable, close your eyes and repeat the sound in your mind. While there are many gel ice packs that come with a healing possibility, know that meditation has the power to heal all kinds of pain. Slide 2 Eat more fiber Did you know? People who eat high-fiber diets are at lower risks of having osteoarthritis pain. Plus, a high-fiber diet also plays a major role in striking a healthy balance of microbes in the digestive tract. An imbalance of microbes is directly associated with a higher risk of body-wide inflammation... – PowerPoint PPT presentation