Title: top 7 signs of stress - PowerPoint PPT Presentation

Description: Stress is a feeling that people have when they feel overburdened and struggling to cope with demands. It is your way of responding to any kind of situation or threat. Sometimes even positive changes in life such as promotion, childbirth, produce stress. During stress heart rate increases, breathing quickens, muscles tighten and blood pressure rises. Hence, these also are the signs of stress and it needs to be treated. Stress is not always bad.Sometimes it can help you to perform under pressure and motivates you to do your best. It also helps you to meet challenges in life. But beyond a certain point, stress starts causing major damage to your health, mood, productivity, relationships etc. – PowerPoint PPT presentation